12.8 km | 01:10:47 | 05:30/km日期: 2017-03-09 19:53 - 總爬升: 347 m - 平均心率: 159 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65%
Pace: 06'26" / 06'00" / 05'42" / 05'45" / 05'29" / 05'29" / 05'22" / 05'13" / 05'17" / 05'15" / 05'18" / 05'16" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'20") | 849 / 849 |
2 | | 05'58" (+00'51") | 857 / 1707 |
3 | | 05'49" (+00'42") | 852 / 2559 |
4 | | 05'43" (+00'36") | 855 / 3415 |
5 | | 05'41" (+00'34") | 836 / 4251 |
6 | | 05'30" (+00'23") | 848 / 5099 |
7 | | 05'23" (+00'16") | 856 / 5956 |
8 | | 05'17" (+00'10") | 860 / 6816 |
9 | | 05'20" (+00'13") | 857 / 7674 |
10 | | 05'14" (+00'07") | 855 / 8529 |
11 | | 05'15" (+00'08") | 863 / 9393 |
12 | | 05'14" (+00'07") | 857 / 10250 |
13 | | 05'21" (+00'14") | 856 / 11107 |
14 | | 05'18" (+00'11") | 853 / 11960 |
15 | | 05'07" | 852 / 12813 |
16 | | 04'50" | 25 / 12838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 :
220.33 km saucony trd9 累積 :
762.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'00" | 00:12'26" |
3 | 05'42" | 00:18'08" |
4 | 05'45" | 00:23'53" |
5 | 05'29" | 00:29'22" |
6 | 05'29" | 00:34'51" |
7 | 05'22" | 00:40'13" |
8 | 05'13" | 00:45'26" |
9 | 05'17" | 00:50'43" |
10 | 05'15" | 00:55'58" |
11 | 05'18" | 01:01'16" |
12 | 05'16" | 01:06'32" |
12.8 | 05'03" | 01:10'47" |