10.0 km | 00:57:52 | 05:47/km日期: 2017-03-09 17:53 - 總爬升: 128 m - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 68%
Pace: 05'10" / 05'39" / 06'13" / 05'49" / 05'46" / 05'58" / 05'51" / 05'44" / 05'46" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'38" (+00'28") | 1000 / 2000 |
3 | | 06'13" (+01'03") | 1000 / 3000 |
4 | | 05'49" (+00'39") | 1000 / 4000 |
5 | | 05'46" (+00'36") | 1000 / 5000 |
6 | | 05'57" (+00'47") | 1000 / 6000 |
7 | | 05'50" (+00'40") | 1000 / 7000 |
8 | | 05'43" (+00'33") | 1000 / 8000 |
9 | | 05'46" (+00'36") | 1000 / 9000 |
10 | | 05'55" (+00'45") | 1000 / 10000 |
11 | | 03'08" | 6 / 10006 |
3月累積里程 : 140.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'39" | 00:10'49" |
3 | 06'13" | 00:17'02" |
4 | 05'49" | 00:22'51" |
5 | 05'46" | 00:28'37" |
6 | 05'58" | 00:34'35" |
7 | 05'51" | 00:40'26" |
8 | 05'44" | 00:46'10" |
9 | 05'46" | 00:51'56" |
10 | 05'55" | 00:57'51" |
10.0 | 05'21" | 00:57'53" |