23.5 km | 02:24:07 | 06:08/km日期: 2017-03-08 14:41 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1268 Cal - 總步數: 23403 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 62%
Pace: 06'31" / 06'25" / 05'50" / 05'52" / 05'35" / 05'38" / 05'43" / 05'49" / 05'50" / 05'48" / 05'37" / 05'57" / 09'26" / 06'14" / 06'35" / 05'53" / 05'50" / 06'15" / 06'05" / 05'55" / 05'50" / 05'55" / 06'00" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'58") | 1009 / 1009 | 161 / 95 |
| 2 | | 06'18" (+00'45") | 1005 / 2014 | 161 / 98 |
| 3 | | 05'49" (+00'16") | 1000 / 3014 | 161 / 105 |
| 4 | | 05'50" (+00'17") | 1004 / 4019 | 161 / 105 |
| 5 | | 05'33" | 1004 / 5024 | 161 / 111 |
| 6 | | 05'36" (+00'03") | 1003 / 6027 | 161 / 110 |
| 7 | | 05'44" (+00'11") | 1006 / 7034 | 162 / 106 |
| 8 | | 05'44" (+00'11") | 1001 / 8035 | 163 / 106 |
| 9 | | 05'49" (+00'16") | 1001 / 9037 | 162 / 105 |
| 10 | | 05'49" (+00'16") | 1003 / 10040 | 164 / 104 |
| 11 | | 05'35" (+00'02") | 1011 / 11051 | 166 / 107 |
| 12 | | 05'54" (+00'21") | 1001 / 12053 | 166 / 101 |
| 13 | | 09'26" (+03'53") | 1009 / 13062 | 125 / 84 |
| 14 | | 06'08" (+00'35") | 1007 / 14070 | 171 / 95 |
| 15 | | 06'29" (+00'56") | 1006 / 15077 | 170 / 90 |
| 16 | | 05'58" (+00'25") | 1000 / 16078 | 169 / 98 |
| 17 | | 05'47" (+00'14") | 1006 / 17084 | 168 / 102 |
| 18 | | 06'11" (+00'38") | 1011 / 18096 | 168 / 95 |
| 19 | | 06'03" (+00'30") | 1003 / 19100 | 167 / 98 |
| 20 | | 05'53" (+00'20") | 1011 / 20111 | 165 / 102 |
| 21 | | 05'41" (+00'08") | 1010 / 21121 | 165 / 106 |
| 22 | | 05'49" (+00'16") | 1008 / 22129 | 166 / 102 |
| 23 | | 06'03" (+00'30") | 1007 / 23137 | 166 / 99 |
| 24 | | 06'51" (+01'18") | 488 / 23626 | 154 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
506.38 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 05'50" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'35" | 00:30'13" |
| 6 | 05'38" | 00:35'51" |
| 7 | 05'43" | 00:41'34" |
| 8 | 05'49" | 00:47'23" |
| 9 | 05'50" | 00:53'13" |
| 10 | 05'48" | 00:59'01" |
| 11 | 05'37" | 01:04'38" |
| 12 | 05'57" | 01:10'35" |
| 13 | 09'26" | 01:20'01" |
| 14 | 06'14" | 01:26'15" |
| 15 | 06'35" | 01:32'50" |
| 16 | 05'53" | 01:38'43" |
| 17 | 05'50" | 01:44'33" |
| 18 | 06'15" | 01:50'48" |
| 19 | 06'05" | 01:56'53" |
| 20 | 05'55" | 02:02'48" |
| 21 | 05'50" | 02:08'38" |
| 22 | 05'55" | 02:14'33" |
| 23 | 06'00" | 02:20'33" |
| 23.5 | 07'17" | 02:24'07" |
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