11.6 km | 01:08:16 | 05:52/km日期: 2017-03-07 19:31 - 總爬升: 460 m - 地點: 碧山巖-金龍產業道路 - 天氣: 雨，冷啊 - 卡路里: 712 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 67%
Pace: 05'43" / 07'03" / 08'31" / 07'32" / 06'05" / 05'59" / 04'48" / 04'50" / 04'39" / 04'35" / 05'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 07'02" (+02'28") | 1000 / 2000 |
| 3 | | 08'30" (+03'56") | 1000 / 3000 |
| 4 | | 07'33" (+02'59") | 1000 / 4000 |
| 5 | | 06'04" (+01'30") | 1000 / 5000 |
| 6 | | 05'58" (+01'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'49") | 633 / 11633 |
3月累積里程 : 74.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'03" | 00:12'46" |
| 3 | 08'31" | 00:21'17" |
| 4 | 07'32" | 00:28'49" |
| 5 | 06'05" | 00:34'54" |
| 6 | 05'59" | 00:40'53" |
| 7 | 04'48" | 00:45'41" |
| 8 | 04'50" | 00:50'31" |
| 9 | 04'39" | 00:55'10" |
| 10 | 04'35" | 00:59'45" |
| 11 | 05'06" | 01:04'51" |
| 11.6 | 06'52" | 01:09'12" |
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