13.2 km | 01:17:48 | 05:53/km日期: 2017-03-08 05:02 - 平均心率: 172 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 75%
Pace: 07'09" / 06'37" / 06'21" / 06'29" / 06'00" / 05'59" / 06'15" / 05'35" / 05'23" / 05'18" / 05'22" / 05'11" / 05'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'02") | 1000 / 1000 |
| 2 | | 06'36" (+01'29") | 1000 / 2000 |
| 3 | | 06'20" (+01'13") | 1000 / 3000 |
| 4 | | 06'29" (+01'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 06'15" (+01'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 232.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 06'21" | 00:20'07" |
| 4 | 06'29" | 00:26'36" |
| 5 | 06'00" | 00:32'36" |
| 6 | 05'59" | 00:38'35" |
| 7 | 06'15" | 00:44'50" |
| 8 | 05'35" | 00:50'25" |
| 9 | 05'23" | 00:55'48" |
| 10 | 05'18" | 01:01'06" |
| 11 | 05'22" | 01:06'28" |
| 12 | 05'11" | 01:11'39" |
| 13 | 05'07" | 01:16'46" |
| 13.2 | 05'15" | 01:17'49" |
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