32.4 km | 03:07:53 | 05:48/km日期: 2017-03-07 14:45 - 平均心率: 134 - 卡路里: 1427 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 84%
Pace: 05'28" / 05'15" / 05'11" / 05'26" / 05'17" / 05'23" / 05'24" / 05'24" / 05'22" / 05'21" / 05'29" / 05'11" / 05'11" / 05'30" / 05'24" / 05'19" / 05'16" / 05'11" / 05'13" / 05'25" / 05'15" / 05'31" / 14'17" / 05'42" / 05'47" / 05'52" / 05'37" / 06'04" / 06'10" / 06'12" / 06'06" / 06'09" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1500 / 1500 |
| 2 | | 05'14" (+00'02") | 1500 / 3000 |
| 3 | | 05'20" (+00'08") | 1500 / 4500 |
| 4 | | 05'23" (+00'11") | 1500 / 6000 |
| 5 | | 05'21" (+00'09") | 1500 / 7500 |
| 6 | | 05'24" (+00'12") | 1500 / 9000 |
| 7 | | 05'23" (+00'11") | 1500 / 10500 |
| 8 | | 05'17" (+00'05") | 1500 / 12000 |
| 9 | | 05'15" (+00'03") | 1500 / 13500 |
| 10 | | 05'27" (+00'15") | 1500 / 15000 |
| 11 | | 05'18" (+00'06") | 1500 / 16500 |
| 12 | | 05'12" | 1500 / 18000 |
| 13 | | 05'13" (+00'01") | 1500 / 19500 |
| 14 | | 05'21" (+00'09") | 1500 / 21000 |
| 15 | | 11'06" (+05'54") | 1500 / 22500 |
| 16 | | 05'52" (+00'40") | 1500 / 24000 |
| 17 | | 05'43" (+00'31") | 1500 / 25500 |
| 18 | | 05'47" (+00'35") | 1500 / 27000 |
| 19 | | 06'03" (+00'51") | 1500 / 28500 |
| 20 | | 06'13" (+01'01") | 1500 / 30000 |
| 21 | | 06'07" (+00'55") | 1500 / 31500 |
| 22 | | 06'04" (+00'52") | 573 / 32073 |
| 23 | | 06'52" (+01'40") | 308 / 32381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 267.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'26" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'23" | 00:32'00" |
| 7 | 05'24" | 00:37'24" |
| 8 | 05'24" | 00:42'48" |
| 9 | 05'22" | 00:48'10" |
| 10 | 05'21" | 00:53'31" |
| 11 | 05'29" | 00:59'00" |
| 12 | 05'11" | 01:04'11" |
| 13 | 05'11" | 01:09'22" |
| 14 | 05'30" | 01:14'52" |
| 15 | 05'24" | 01:20'16" |
| 16 | 05'19" | 01:25'35" |
| 17 | 05'16" | 01:30'51" |
| 18 | 05'11" | 01:36'02" |
| 19 | 05'13" | 01:41'15" |
| 20 | 05'25" | 01:46'40" |
| 21 | 05'15" | 01:51'55" |
| 22 | 05'31" | 01:57'26" |
| 23 | 14'17" | 02:11'43" |
| 24 | 05'42" | 02:17'25" |
| 25 | 05'47" | 02:23'12" |
| 26 | 05'52" | 02:29'04" |
| 27 | 05'37" | 02:34'41" |
| 28 | 06'04" | 02:40'45" |
| 29 | 06'10" | 02:46'55" |
| 30 | 06'12" | 02:53'07" |
| 31 | 06'06" | 02:59'13" |
| 32 | 06'09" | 03:05'22" |
| 32.4 | 06'38" | 03:07'54" |
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