4.7 km | 00:34:38 | 07:21/km日期: 2017-03-03 06:32 - 平均心率: 137 - 卡路里: 265 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 81%
Pace: 06'02" / 05'40" / 07'14" / 10'55" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'36") | 2609 / 2609 |
| 2 | | 03'08" | 100 / 2709 |
| 3 | | 36'28" (+33'20") | 41 / 2750 |
| 4 | | 03'18" (+00'10") | 100 / 2850 |
| 5 | | 21'23" (+18'15") | 70 / 2920 |
| 6 | | 03'26" (+00'18") | 100 / 3020 |
| 7 | | 21'01" (+17'53") | 71 / 3092 |
| 8 | | 03'24" (+00'16") | 100 / 3192 |
| 9 | | 23'39" (+20'31") | 63 / 3255 |
| 10 | | 03'26" (+00'18") | 100 / 3355 |
| 11 | | 17'51" (+14'43") | 83 / 3439 |
| 12 | | 03'11" (+00'03") | 100 / 3539 |
| 13 | | 25'24" (+22'16") | 59 / 3598 |
| 14 | | 03'15" (+00'07") | 100 / 3698 |
| 15 | | 18'07" (+14'59") | 82 / 3781 |
| 16 | | 03'11" (+00'03") | 100 / 3881 |
| 17 | | 24'54" (+21'46") | 60 / 3941 |
| 18 | | 06'32" (+03'24") | 764 / 4706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 199.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 07'14" | 00:18'56" |
| 4 | 10'55" | 00:29'51" |
| 4.7 | 06'47" | 00:34'39" |
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