16.0 km | 02:05:42 | 07:50/km日期: 2017-03-06 12:02 - 總爬升: 136 m - 卡路里: 1018 Cal - 總步數: 20492 - 平均步頻: 163 - 平均步幅: 78 cm
Pace: 07'17" / 07'36" / 08'00" / 07'43" / 07'43" / 07'25" / 07'13" / 07'56" / 10'51" / 07'54" / 07'36" / 07'12" / 07'55" / 07'35" / 06'54" / 07'24" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'35") | 1004 / 1004 | 169 / 80 |
| 2 | | 07'43" (+00'56") | 1003 / 2008 | 169 / 76 |
| 3 | | 07'58" (+01'11") | 1002 / 3010 | 169 / 74 |
| 4 | | 07'41" (+00'54") | 1002 / 4013 | 168 / 77 |
| 5 | | 07'39" (+00'52") | 1006 / 5019 | 168 / 77 |
| 6 | | 07'28" (+00'41") | 1000 / 6019 | 164 / 81 |
| 7 | | 07'13" (+00'26") | 1007 / 7027 | 171 / 80 |
| 8 | | 08'03" (+01'16") | 1000 / 8027 | 158 / 78 |
| 9 | | 11'04" (+04'17") | 1004 / 9031 | 118 / 76 |
| 10 | | 07'58" (+01'11") | 1002 / 10034 | 168 / 74 |
| 11 | | 07'29" (+00'42") | 1000 / 11034 | 168 / 79 |
| 12 | | 07'18" (+00'31") | 1000 / 12035 | 169 / 80 |
| 13 | | 07'56" (+01'09") | 1008 / 13044 | 161 / 78 |
| 14 | | 07'32" (+00'45") | 1002 / 14047 | 169 / 78 |
| 15 | | 06'47" | 1006 / 15054 | 172 / 85 |
| 16 | | 07'34" (+00'47") | 1006 / 16061 | 167 / 78 |
| 17 | | 18'52" (+12'05") | 15 / 16077 | 20 / 265 |
3月累積里程 :
216.47 km 
On Cloudflow 累積 :
206.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'36" | 00:14'53" |
| 3 | 08'00" | 00:22'53" |
| 4 | 07'43" | 00:30'36" |
| 5 | 07'43" | 00:38'19" |
| 6 | 07'25" | 00:45'44" |
| 7 | 07'13" | 00:52'57" |
| 8 | 07'56" | 01:00'53" |
| 9 | 10'51" | 01:11'44" |
| 10 | 07'54" | 01:19'38" |
| 11 | 07'36" | 01:27'14" |
| 12 | 07'12" | 01:34'26" |
| 13 | 07'55" | 01:42'21" |
| 14 | 07'35" | 01:49'56" |
| 15 | 06'54" | 01:56'50" |
| 16 | 07'24" | 02:04'14" |
| 16.0 | 92'14" | 02:05'42" |
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