|  恭喜完成了初馬 全馬 | 04:55:27 | 07:00/km | 第1馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 04:55:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+01'26") | 01:04'45" (+00'11") | | 00:32'34" (+01'49") | | 00:30'45" | 01:04'34" | | 00:33'49" (+03'04") | | 00:34'11" (+03'26") | 01:11'53" (+07'19") | | 00:37'42" (+06'57") | | 00:38'58" (+08'13") | 01:20'40" (+16'06") | | 00:41'42" (+10'57") | |
日期: 2017-02-28 06:03 - 總爬升: 160 m - 地點: 新營郵局郵稻荷蘭馬拉松 - 平均心率: 157 - 卡路里: 2285 Cal - 總步數: 44115 - 平均步頻: 149 - 平均步幅: 93 cm - 溫度: 8°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+01'07") | 1004 / 1004 | 178 / 85 | | 2 | | 06'30" (+01'04") | 1005 / 2010 | 176 / 87 | | 3 | | 06'44" (+01'18") | 1003 / 3013 | 170 / 86 | | 4 | | 06'10" (+00'44") | 1005 / 4019 | 180 / 90 | | 5 | | 06'15" (+00'49") | 1004 / 5023 | 178 / 89 |
| 6 | | 06'24" (+00'58") | 1005 / 6028 | 174 / 89 | | 7 | | 06'14" (+00'48") | 777 / 6805 | 179 / 89 | | 8 | | 06'17" (+00'51") | 1001 / 7807 | 181 / 87 | | 9 | | 07'27" (+02'01") | 1007 / 8814 | 159 / 84 | | 10 | | 06'23" (+00'57") | 1008 / 9822 | 181 / 86 | | 11 | | 05'26" | 1007 / 10830 | 176 / 103 | | 12 | | 06'50" (+01'24") | 1004 / 11835 | 168 / 86 | | 13 | | 06'06" (+00'40") | 1000 / 12835 | 179 / 91 | | 14 | | 06'12" (+00'46") | 1001 / 13837 | 178 / 90 | | 15 | | 06'07" (+00'41") | 1002 / 14839 | 180 / 90 | | 16 | | 06'29" (+01'03") | 1009 / 15849 | 171 / 89 | | 17 | | 06'27" (+01'01") | 1006 / 16855 | 181 / 85 | | 18 | | 06'52" (+01'26") | 1000 / 17855 | 179 / 81 | | 19 | | 07'14" (+01'48") | 1001 / 18857 | 167 / 82 | | 20 | | 06'43" (+01'17") | 1004 / 19862 | 180 / 82 | | 21 | | 06'29" (+01'03") | 1005 / 20867 | 175 / 87 | | 22 | | 07'09" (+01'43") | 1005 / 21873 | 160 / 87 | | 23 | | 06'26" (+01'00") | 1007 / 22880 | 177 / 87 | | 24 | | 06'55" (+01'29") | 1005 / 23885 | 161 / 89 | | 25 | | 07'21" (+01'55") | 1004 / 24890 | 152 / 89 | | 26 | | 06'54" (+01'28") | 1002 / 25892 | 159 / 90 | | 27 | | 07'15" (+01'49") | 1000 / 26892 | 153 / 89 | | 28 | | 07'21" (+01'55") | 1008 / 27901 | 140 / 96 | | 29 | | 07'57" (+02'31") | 1000 / 28901 | 108 / 116 | | 30 | | 08'27" (+03'01") | 1008 / 29910 | 101 / 115 | | 31 | | 06'16" (+00'50") | 1004 / 30914 | 173 / 92 | | 32 | | 07'21" (+01'55") | 1010 / 31924 | 134 / 101 | | 33 | | 07'23" (+01'57") | 1001 / 32926 | 128 / 104 | | 34 | | 08'10" (+02'44") | 1009 / 33935 | 103 / 118 | | 35 | | 09'53" (+04'27") | 1008 / 34944 | 87 / 115 | | 36 | | 08'37" (+03'11") | 1004 / 35949 | 92 / 125 | | 37 | | 09'15" (+03'49") | 1004 / 36953 | 79 / 135 | | 38 | | 09'07" (+03'41") | 1003 / 37956 | 86 / 126 | | 39 | | 07'36" (+02'10") | 1008 / 38965 | 141 / 92 | | 40 | | 07'25" (+01'59") | 1002 / 39967 | 159 / 84 | | 41 | | 08'25" (+02'59") | 1006 / 40974 | 103 / 114 | | 42 | | 07'05" (+01'39") | 556 / 41531 | 133 / 105 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 47.47 km  母子鱷魚 Y拖鞋 累積 : 808.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'35" | 00:13'05" | | 3 | 06'39" | 00:19'44" | | 4 | 06'12" | 00:25'56" | | 5 | 06'15" | 00:32'11" | | 6 | 06'23" | 00:38'34" | | 7 | 06'10" | 00:44'44" | | 8 | 06'25" | 00:51'09" | | 9 | 07'15" | 00:58'24" | | 10 | 06'21" | 01:04'45" | | 11 | 05'24" | 01:10'09" | | 12 | 06'51" | 01:17'00" | | 13 | 06'11" | 01:23'11" | | 14 | 06'14" | 01:29'25" | | 15 | 06'05" | 01:35'30" | | 16 | 06'23" | 01:41'53" | | 17 | 06'39" | 01:48'32" | | 18 | 06'52" | 01:55'24" | | 19 | 07'11" | 02:02'35" | | 20 | 06'44" | 02:09'19" | | 21 | 06'39" | 02:15'58" | | 22 | 06'51" | 02:22'49" | | 23 | 06'26" | 02:29'15" | | 24 | 06'50" | 02:36'05" | | 25 | 07'25" | 02:43'30" | | 26 | 06'48" | 02:50'18" | | 27 | 07'17" | 02:57'35" | | 28 | 07'17" | 03:04'52" | | 29 | 08'02" | 03:12'54" | | 30 | 08'18" | 03:21'12" | | 31 | 06'21" | 03:27'33" | | 32 | 07'23" | 03:34'56" | | 33 | 07'26" | 03:42'22" | | 34 | 08'01" | 03:50'23" | | 35 | 09'47" | 04:00'10" | | 36 | 08'50" | 04:09'00" | | 37 | 09'15" | 04:18'15" | | 38 | 08'53" | 04:27'08" | | 39 | 07'50" | 04:34'58" | | 40 | 06'54" | 04:41'52" | | 41 | 08'54" | 04:50'46" | | 41.3 | 14'00" | 04:55'27" |
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