10.0 km | 01:05:43 | 06:33/km日期: 2017-03-06 06:54 - 地點: 巴克禮公園 - 天氣: 陰雨 - 平均心率: 131 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68%
Pace: 07'38" / 06'54" / 06'52" / 06'36" / 06'26" / 06'21" / 06'12" / 06'23" / 06'17" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'42") | 500 / 500 |
| 2 | | 07'17" (+01'18") | 500 / 1000 |
| 3 | | 06'48" (+00'49") | 500 / 1500 |
| 4 | | 06'58" (+00'59") | 500 / 2000 |
| 5 | | 07'02" (+01'03") | 500 / 2500 |
| 6 | | 06'43" (+00'44") | 500 / 3000 |
| 7 | | 06'42" (+00'43") | 500 / 3500 |
| 8 | | 06'29" (+00'30") | 500 / 4000 |
| 9 | | 06'23" (+00'24") | 500 / 4500 |
| 10 | | 06'27" (+00'28") | 500 / 5000 |
| 11 | | 06'22" (+00'23") | 500 / 5500 |
| 12 | | 06'19" (+00'20") | 500 / 6000 |
| 13 | | 05'59" | 500 / 6500 |
| 14 | | 06'24" (+00'25") | 500 / 7000 |
| 15 | | 06'27" (+00'28") | 500 / 7500 |
| 16 | | 06'19" (+00'20") | 500 / 8000 |
| 17 | | 06'22" (+00'23") | 500 / 8500 |
| 18 | | 06'11" (+00'12") | 500 / 9000 |
| 19 | | 06'14" (+00'15") | 500 / 9500 |
| 20 | | 06'06" (+00'07") | 500 / 10000 |
| 21 | | 06'00" (+00'01") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
300.73 km 
ASICS K21 lite show 累積 :
757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'54" | 00:14'32" |
| 3 | 06'52" | 00:21'24" |
| 4 | 06'36" | 00:28'00" |
| 5 | 06'26" | 00:34'26" |
| 6 | 06'21" | 00:40'47" |
| 7 | 06'12" | 00:46'59" |
| 8 | 06'23" | 00:53'22" |
| 9 | 06'17" | 00:59'39" |
| 10 | 06'10" | 01:05'49" |
| 10.0 | 06'15" | 01:05'52" |
展開計圈分析
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