10.1 km | 00:46:11 | 04:34/km日期: 2017-03-02 19:35 - 卡路里: 517 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 65%
Pace: 05'10" / 05'06" / 04'32" / 04'25" / 04'26" / 04'29" / 04'16" / 04'17" / 04'35" / 04'31" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'05" (+00'49") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'26" (+00'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'12") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'17" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'14") | 1000 / 10000 |
| 11 | | 03'59" | 106 / 10106 |
3月累積里程 : 148.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 04'32" | 00:14'48" |
| 4 | 04'25" | 00:19'13" |
| 5 | 04'26" | 00:23'39" |
| 6 | 04'29" | 00:28'08" |
| 7 | 04'16" | 00:32'24" |
| 8 | 04'17" | 00:36'41" |
| 9 | 04'35" | 00:41'16" |
| 10 | 04'31" | 00:45'47" |
| 10.1 | 04'03" | 00:46'13" |
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