恭喜破PB 全馬 | 03:57:10 | 05:37/km | 第8馬官方成績 |
日期 | 2016-12-25 |
成績 | 03:57:10 |
總名次 | 288 / 2555 |
分組名次 | 74 / 575 |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'55" (+01'50") | 00:55'43" (+03'09") |
| 00:27'48" (+01'43") |
| 00:27'56" (+01'51") | 00:56'32" (+03'58") |
| 00:28'36" (+02'31") |
| 00:28'09" (+02'04") | 00:59'17" (+06'43") |
| 00:31'08" (+05'03") |
| 00:26'29" (+00'24") | 00:52'34" |
| 00:26'05" |
|
日期: 2016-12-25 06:30 - 總爬升: 307 m - 卡路里: 2214 Cal - 平均步頻: 173
賽後評分: 補給好吃,不過因為想著破4所以好康的都沒吃到,明年再來.
給 5 星 12月累積里程 :
115.41 km Mizuno MAXIMIZER17 累積 :
426.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'10" | 00:11'03" |
3 | 05'23" | 00:16'26" |
4 | 05'29" | 00:21'55" |
5 | 06'00" | 00:27'55" |
6 | 05'21" | 00:33'16" |
7 | 05'42" | 00:38'58" |
8 | 05'28" | 00:44'26" |
9 | 05'40" | 00:50'06" |
10 | 05'37" | 00:55'43" |
11 | 05'22" | 01:01'05" |
12 | 05'43" | 01:06'48" |
13 | 05'17" | 01:12'05" |
14 | 06'07" | 01:18'12" |
15 | 05'27" | 01:23'39" |
16 | 05'21" | 01:29'00" |
17 | 06'34" | 01:35'34" |
18 | 05'22" | 01:40'56" |
19 | 06'10" | 01:47'06" |
20 | 05'09" | 01:52'15" |
21 | 05'31" | 01:57'46" |
22 | 05'44" | 02:03'30" |
23 | 05'01" | 02:08'31" |
24 | 06'22" | 02:14'53" |
25 | 05'31" | 02:20'24" |
26 | 05'44" | 02:26'08" |
27 | 07'56" | 02:34'04" |
28 | 05'42" | 02:39'46" |
29 | 06'16" | 02:46'02" |
30 | 05'30" | 02:51'32" |
31 | 05'00" | 02:56'32" |
32 | 05'42" | 03:02'14" |
33 | 04'51" | 03:07'05" |
34 | 05'35" | 03:12'40" |
35 | 05'21" | 03:18'01" |
36 | 05'01" | 03:23'02" |
37 | 05'20" | 03:28'22" |
38 | 05'15" | 03:33'37" |
39 | 05'25" | 03:39'02" |
40 | 05'04" | 03:44'06" |
41 | 05'33" | 03:49'39" |
42 | 05'16" | 03:54'55" |
42.4 | 05'15" | 03:57'08" |