18.0 km | 01:50:10 | 06:06/km日期: 2017-03-05 10:24 - 平均心率: 161 - 卡路里: 1467 Cal - 平均步頻: 174
Pace: 06'03" / 05'51" / 05'50" / 05'48" / 05'51" / 05'49" / 06'39" / 05'49" / 06'22" / 05'58" / 05'42" / 11'27" / 05'41" / 07'17" / 05'54" / 06'17" / 10'25" / 06'22" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'21") | 1000 / 1000 |
2 | | 05'51" (+00'10") | 1000 / 2000 |
3 | | 05'49" (+00'08") | 1000 / 3000 |
4 | | 05'48" (+00'07") | 1000 / 4000 |
5 | | 05'51" (+00'10") | 1000 / 5000 |
6 | | 05'48" (+00'07") | 1000 / 6000 |
7 | | 06'39" (+00'58") | 1000 / 7000 |
8 | | 05'48" (+00'07") | 1000 / 8000 |
9 | | 06'22" (+00'41") | 1000 / 9000 |
10 | | 05'57" (+00'16") | 1000 / 10000 |
11 | | 05'42" (+00'01") | 1000 / 11000 |
12 | | 05'49" (+00'08") | 1000 / 12000 |
13 | | 05'41" | 1000 / 13000 |
14 | | 07'16" (+01'35") | 1000 / 14000 |
15 | | 05'54" (+00'13") | 1000 / 15000 |
16 | | 06'16" (+00'35") | 1000 / 16000 |
17 | | 06'55" (+01'14") | 1000 / 17000 |
18 | | 06'22" (+00'41") | 1000 / 18000 |
19 | | 05'30" | 39 / 18039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
104.64 km 母子鱷魚-黑色 第三代 累積 :
3186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'50" | 00:17'44" |
4 | 05'48" | 00:23'32" |
5 | 05'51" | 00:29'23" |
6 | 05'49" | 00:35'12" |
7 | 06'39" | 00:41'51" |
8 | 05'49" | 00:47'40" |
9 | 06'22" | 00:54'02" |
10 | 05'58" | 01:00'00" |
11 | 05'42" | 01:05'42" |
12 | 11'27" | 01:17'09" |
13 | 05'41" | 01:22'50" |
14 | 07'17" | 01:30'07" |
15 | 05'54" | 01:36'01" |
16 | 06'17" | 01:42'18" |
17 | 10'25" | 01:52'43" |
18 | 06'22" | 01:59'05" |
18.0 | 05'51" | 01:59'19" |