| 全馬 | 03:28:58 | 04:57/km | 第16馬官方成績 | 日期 | 2017-03-05 | 成績 | 03:28:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'03" (+00'15") | 00:46'49" | | 00:23'46" (+00'58") | | 00:23'59" (+01'11") | 00:50'57" (+04'08") | | 00:26'58" (+04'10") | | 00:22'48" | 00:48'16" (+01'27") | | 00:25'28" (+02'40") | | 00:25'21" (+02'33") | 00:52'18" (+05'29") | | 00:26'57" (+04'09") | |
日期: 2017-03-05 05:51 - 總爬升: 455 m - 卡路里: 2279 Cal - 總步數: 39054 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'36" (+00'19") | 1010 / 1010 | 189 / 114 | 2 | | 04'37" (+00'20") | 1003 / 2014 | 190 / 113 | 3 | | 04'34" (+00'17") | 1006 / 3021 | 190 / 115 | 4 | | 04'35" (+00'18") | 1005 / 4027 | 191 / 114 | 5 | | 04'39" (+00'22") | 1003 / 5030 | 191 / 112 |
6 | | 04'48" (+00'31") | 1002 / 6033 | 189 / 109 | 7 | | 04'51" (+00'34") | 1004 / 7038 | 187 / 109 | 8 | | 04'45" (+00'28") | 1004 / 8043 | 188 / 111 | 9 | | 04'51" (+00'34") | 1000 / 9043 | 186 / 110 | 10 | | 04'27" (+00'10") | 1002 / 10045 | 188 / 119 | 11 | | 04'31" (+00'14") | 1006 / 11052 | 188 / 117 | 12 | | 04'28" (+00'11") | 1009 / 12061 | 190 / 117 | 13 | | 04'52" (+00'35") | 1004 / 13066 | 187 / 109 | 14 | | 05'34" (+01'17") | 1008 / 14075 | 179 / 100 | 15 | | 04'29" (+00'12") | 1001 / 15076 | 186 / 119 | 16 | | 05'35" (+01'18") | 1003 / 16080 | 184 / 97 | 17 | | 05'09" (+00'52") | 1004 / 17085 | 180 / 107 | 18 | | 06'04" (+01'47") | 1002 / 18087 | 183 / 89 | 19 | | 05'14" (+00'57") | 1003 / 19090 | 184 / 103 | 20 | | 04'52" (+00'35") | 1012 / 20103 | 185 / 110 | 21 | | 04'17" | 1001 / 21105 | 187 / 124 | 22 | | 04'39" (+00'22") | 1003 / 22108 | 183 / 116 | 23 | | 04'25" (+00'08") | 1006 / 23115 | 188 / 120 | 24 | | 04'32" (+00'15") | 1000 / 24116 | 185 / 118 | 25 | | 04'51" (+00'34") | 1007 / 25124 | 188 / 108 | 26 | | 04'56" (+00'39") | 1003 / 26127 | 189 / 106 | 27 | | 04'59" (+00'42") | 1003 / 27131 | 188 / 105 | 28 | | 05'20" (+01'03") | 1007 / 28139 | 183 / 102 | 29 | | 04'58" (+00'41") | 1002 / 29142 | 189 / 106 | 30 | | 05'06" (+00'49") | 1001 / 30144 | 190 / 102 | 31 | | 05'19" (+01'02") | 1009 / 31153 | 185 / 101 | 32 | | 04'53" (+00'36") | 1005 / 32159 | 190 / 107 | 33 | | 05'05" (+00'48") | 1002 / 33161 | 189 / 103 | 34 | | 04'55" (+00'38") | 1000 / 34162 | 186 / 108 | 35 | | 05'00" (+00'43") | 1003 / 35165 | 190 / 104 | 36 | | 05'17" (+01'00") | 1001 / 36167 | 176 / 107 | 37 | | 05'12" (+00'55") | 1007 / 37175 | 187 / 102 | 38 | | 05'21" (+01'04") | 1006 / 38181 | 189 / 98 | 39 | | 05'32" (+01'15") | 1003 / 39185 | 179 / 100 | 40 | | 05'27" (+01'10") | 1008 / 40193 | 187 / 97 | 41 | | 05'31" (+01'14") | 1005 / 41199 | 187 / 96 | 42 | | 05'12" (+00'55") | 863 / 42063 | 186 / 102 |
3月累積里程 : 262.07 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'40" | 00:09'11" | 3 | 04'32" | 00:13'43" | 4 | 04'39" | 00:18'22" | 5 | 04'41" | 00:23'03" | 6 | 04'49" | 00:27'52" | 7 | 04'53" | 00:32'45" | 8 | 04'48" | 00:37'33" | 9 | 04'52" | 00:42'25" | 10 | 04'24" | 00:46'49" | 11 | 04'34" | 00:51'23" | 12 | 04'30" | 00:55'53" | 13 | 04'51" | 01:00'44" | 14 | 05'38" | 01:06'22" | 15 | 04'26" | 01:10'48" | 16 | 05'33" | 01:16'21" | 17 | 05'16" | 01:21'37" | 18 | 05'51" | 01:27'28" | 19 | 05'23" | 01:32'51" | 20 | 04'55" | 01:37'46" | 21 | 04'19" | 01:42'05" | 22 | 04'38" | 01:46'43" | 23 | 04'29" | 01:51'12" | 24 | 04'33" | 01:55'45" | 25 | 04'49" | 02:00'34" | 26 | 05'00" | 02:05'34" | 27 | 04'59" | 02:10'33" | 28 | 05'14" | 02:15'47" | 29 | 05'10" | 02:20'57" | 30 | 05'05" | 02:26'02" | 31 | 05'23" | 02:31'25" | 32 | 04'54" | 02:36'19" | 33 | 05'07" | 02:41'26" | 34 | 04'56" | 02:46'22" | 35 | 05'01" | 02:51'23" | 36 | 05'20" | 02:56'43" | 37 | 05'12" | 03:01'55" | 38 | 05'21" | 03:07'16" | 39 | 05'33" | 03:12'49" | 40 | 05'31" | 03:18'20" | 41 | 05'35" | 03:23'55" | 41.9 | 05'50" | 03:28'58" |
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