19.2 km | 02:17:15 | 07:09/km日期: 2017-03-05 10:50 - 卡路里: 1099 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 65%
Pace: 07'41" / 03'45" / 04'39" / 18'36" / 07'24" / 08'03" / 06'33" / 27'26" / 05'21" / 19'29" / 05'49" / 04'59" / 05'11" / 18'07" / 05'25" / 22'22" / 05'31" / 13'51" / 07'39" / 29'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+04'18") | 1000 / 1000 |
2 | | 03'44" | 1000 / 2000 |
3 | | 04'39" (+00'55") | 1000 / 3000 |
4 | | 06'19" (+02'35") | 1000 / 4000 |
5 | | 07'24" (+03'40") | 1000 / 5000 |
6 | | 08'02" (+04'18") | 1000 / 6000 |
7 | | 06'33" (+02'49") | 1000 / 7000 |
8 | | 15'54" (+12'10") | 1000 / 8000 |
9 | | 05'21" (+01'37") | 1000 / 9000 |
10 | | 07'25" (+03'41") | 1000 / 10000 |
11 | | 05'48" (+02'04") | 1000 / 11000 |
12 | | 04'59" (+01'15") | 1000 / 12000 |
13 | | 05'11" (+01'27") | 1000 / 13000 |
14 | | 05'33" (+01'49") | 1000 / 14000 |
15 | | 05'24" (+01'40") | 1000 / 15000 |
16 | | 12'14" (+08'30") | 1000 / 16000 |
17 | | 05'30" (+01'46") | 1000 / 17000 |
18 | | 06'15" (+02'31") | 1000 / 18000 |
19 | | 07'38" (+03'54") | 1000 / 19000 |
20 | | 28'58" (+25'14") | 178 / 19178 |
3月累積里程 : 113.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 03'45" | 00:11'26" |
3 | 04'39" | 00:16'05" |
4 | 18'36" | 00:34'41" |
5 | 07'24" | 00:42'05" |
6 | 08'03" | 00:50'08" |
7 | 06'33" | 00:56'41" |
8 | 27'26" | 01:24'07" |
9 | 05'21" | 01:29'28" |
10 | 19'29" | 01:48'57" |
11 | 05'49" | 01:54'46" |
12 | 04'59" | 01:59'45" |
13 | 05'11" | 02:04'56" |
14 | 18'07" | 02:23'03" |
15 | 05'25" | 02:28'28" |
16 | 22'22" | 02:50'50" |
17 | 05'31" | 02:56'21" |
18 | 13'51" | 03:10'12" |
19 | 07'39" | 03:17'51" |
19.2 | 28'58" | 03:23'02" |