|  恭喜完成了第 20 馬 全馬 | 03:48:00 | 05:24/km | 第20馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:48:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" (+05'37") | 00:58'18" (+06'18") | | 00:27'29" (+02'17") | | 00:26'57" (+01'45") | 00:54'42" (+02'42") | | 00:27'45" (+02'33") | | 00:25'12" | 00:52'00" | | 00:26'48" (+01'36") | | 00:25'28" (+00'16") | 00:52'34" (+00'34") | | 00:27'06" (+01'54") | |
日期: 2017-03-05 06:01 - 總爬升: 353 m - 地點: 清水運動公園 - 天氣: 晴 - 卡路里: 2257 Cal - 總步數: 42842 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'15" (+03'58") | 1003 / 1003 | 151 / 80 | | 2 | | 05'46" (+01'29") | 1002 / 2006 | 181 / 95 | | 3 | | 05'23" (+01'06") | 1004 / 3010 | 186 / 99 | | 4 | | 05'34" (+01'17") | 1008 / 4019 | 188 / 95 | | 5 | | 05'42" (+01'25") | 1000 / 5020 | 187 / 93 |
| 6 | | 06'06" (+01'49") | 1001 / 6021 | 179 / 91 | | 7 | | 05'30" (+01'13") | 1006 / 7027 | 189 / 95 | | 8 | | 05'25" (+01'08") | 1000 / 8028 | 191 / 96 | | 9 | | 05'20" (+01'03") | 1010 / 9038 | 190 / 98 | | 10 | | 04'59" (+00'42") | 1008 / 10046 | 191 / 104 | | 11 | | 05'06" (+00'49") | 1009 / 11056 | 191 / 102 | | 12 | | 05'04" (+00'47") | 1008 / 12064 | 191 / 102 | | 13 | | 05'17" (+01'00") | 1003 / 13067 | 190 / 99 | | 14 | | 06'24" (+02'07") | 1001 / 14069 | 175 / 88 | | 15 | | 04'57" (+00'40") | 1005 / 15074 | 192 / 104 | | 16 | | 05'48" (+01'31") | 1000 / 16075 | 196 / 87 | | 17 | | 05'24" (+01'07") | 1001 / 17076 | 196 / 94 | | 18 | | 05'57" (+01'40") | 1008 / 18085 | 197 / 84 | | 19 | | 05'16" (+00'59") | 1001 / 19087 | 197 / 96 | | 20 | | 05'11" (+00'54") | 1002 / 20089 | 185 / 104 | | 21 | | 04'17" | 1000 / 21090 | 198 / 117 | | 22 | | 05'14" (+00'57") | 1003 / 22093 | 180 / 105 | | 23 | | 04'38" (+00'21") | 1000 / 23094 | 196 / 109 | | 24 | | 05'54" (+01'37") | 1003 / 24097 | 154 / 109 | | 25 | | 05'08" (+00'51") | 1000 / 25098 | 194 / 99 | | 26 | | 05'23" (+01'06") | 1006 / 26104 | 195 / 94 | | 27 | | 05'17" (+01'00") | 1000 / 27105 | 195 / 96 | | 28 | | 05'48" (+01'31") | 1009 / 28114 | 178 / 96 | | 29 | | 05'06" (+00'49") | 1007 / 29122 | 195 / 100 | | 30 | | 05'06" (+00'49") | 1003 / 30125 | 198 / 98 | | 31 | | 05'27" (+01'10") | 1000 / 31126 | 198 / 92 | | 32 | | 05'04" (+00'47") | 1007 / 32133 | 197 / 99 | | 33 | | 04'58" (+00'41") | 1006 / 33140 | 197 / 102 | | 34 | | 04'52" (+00'35") | 1010 / 34150 | 198 / 103 | | 35 | | 04'54" (+00'37") | 1002 / 35152 | 198 / 102 | | 36 | | 05'45" (+01'28") | 1007 / 36159 | 171 / 101 | | 37 | | 05'10" (+00'53") | 1004 / 37164 | 191 / 101 | | 38 | | 05'12" (+00'55") | 1002 / 38167 | 198 / 97 | | 39 | | 05'35" (+01'18") | 1006 / 39173 | 189 / 94 | | 40 | | 05'16" (+00'59") | 1007 / 40181 | 198 / 95 | | 41 | | 05'03" (+00'46") | 1008 / 41189 | 198 / 99 | | 42 | | 04'52" (+00'35") | 802 / 41992 | 194 / 105 |
高美濕地馬拉松，狀況不佳，以保四為目標慢慢跑。全程一直提醒自己要放輕鬆跑，還好有達成保四的目標。 賽後評分: 還好 給 4 星  3月累積里程 : 316.12 km  NIKE 紅001 累積 : 1688.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 05'47" | 00:14'04" | | 3 | 05'25" | 00:19'29" | | 4 | 05'34" | 00:25'03" | | 5 | 05'46" | 00:30'49" | | 6 | 06'07" | 00:36'56" | | 7 | 05'30" | 00:42'26" | | 8 | 05'29" | 00:47'55" | | 9 | 05'21" | 00:53'16" | | 10 | 05'02" | 00:58'18" | | 11 | 05'09" | 01:03'27" | | 12 | 05'07" | 01:08'34" | | 13 | 05'18" | 01:13'52" | | 14 | 06'26" | 01:20'18" | | 15 | 04'57" | 01:25'15" | | 16 | 05'49" | 01:31'04" | | 17 | 05'26" | 01:36'30" | | 18 | 05'56" | 01:42'26" | | 19 | 05'22" | 01:47'48" | | 20 | 05'12" | 01:53'00" | | 21 | 04'15" | 01:57'15" | | 22 | 05'13" | 02:02'28" | | 23 | 04'39" | 02:07'07" | | 24 | 05'56" | 02:13'03" | | 25 | 05'09" | 02:18'12" | | 26 | 05'23" | 02:23'35" | | 27 | 05'21" | 02:28'56" | | 28 | 05'37" | 02:34'33" | | 29 | 05'21" | 02:39'54" | | 30 | 05'06" | 02:45'00" | | 31 | 05'31" | 02:50'31" | | 32 | 05'03" | 02:55'34" | | 33 | 05'02" | 03:00'36" | | 34 | 04'53" | 03:05'29" | | 35 | 04'59" | 03:10'28" | | 36 | 05'45" | 03:16'13" | | 37 | 05'11" | 03:21'24" | | 38 | 05'14" | 03:26'38" | | 39 | 05'35" | 03:32'13" | | 40 | 05'21" | 03:37'34" | | 41 | 05'04" | 03:42'38" | | 41.8 | 05'12" | 03:46'49" |
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