家如 2017/03/04 訓練日誌

家如基隆
ID 304066

22 位追隨者

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10.0 km | 01:07:26 | 06:44/km

第五屆石碇馬拉松

官方成績
日期	2017-03-04
成績	01:07:26
總名次	- / -
分組名次	- / -
平均速度	06:44/km

日期: 2017-03-04 08:00 - 總爬升: 388 m - 平均心率: 155 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'44"

(05'44")

05'44" (+00'23")

1000 / 1000

06'50"

(12'35")

06'50" (+01'29")

1000 / 2000

07'41"

(20'17")

07'41" (+02'20")

1000 / 3000

05'21"

(25'38")

05'21"

1000 / 4000

05'45"

(31'24")

05'45" (+00'24")

1000 / 5000

展開計圈分析

08'46"

(40'10")

08'46" (+03'25")

1000 / 6000

09'52"

(50'02")

09'52" (+04'31")

1000 / 7000

05'40"

(55'43")

05'40" (+00'19")

1000 / 8000

06'21"

(01:02'05")

06'21" (+01'00")

1000 / 9000

06'32"

(01:08'37")

08'36" (+03'15")

759 / 9759

00'01"

(01:08'39")

00'00"

0 / 9759

00'01"

(01:08'40")

00'00"

0 / 9759

00'00"

(01:08'41")

08'20" (+02'59")

1 / 9760

00'00"

(01:08'42")

07'34" (+02'13")

1 / 9762

00'11"

(01:08'53")

11'04" (+05'43")

16 / 9779

00'01"

(01:08'54")

14'32" (+09'11")

1 / 9780

00'01"

(01:08'56")

12'27" (+07'06")

1 / 9782

00'00"

(01:08'56")

06'57" (+01'36")

1 / 9784

00'00"

(01:08'57")

05'47" (+00'26")

1 / 9785

00'01"

(01:08'58")

10'58" (+05'37")

1 / 9787

00'01"

(01:08'59")

15'16" (+09'55")

1 / 9788

00'00"

(01:09'00")

06'03" (+00'42")

1 / 9790

00'01"

(01:09'01")

11'04" (+05'43")

1 / 9791

37'05"

(01:46'06")

37'05" (+31'44")

1000 / 10791

15'40"

(02:01'47")

15'40" (+10'19")

1000 / 11791

13'32"

(02:15'19")

13'32" (+08'11")

1000 / 12791

12'56"

(02:28'16")

12'56" (+07'35")

1000 / 13791

12'24"

(02:40'40")

12'24" (+07'03")

1000 / 14791

12'45"

(02:53'26")

12'45" (+07'24")

1000 / 15791

12'14"

(03:05'40")

12'14" (+06'53")

1000 / 16791

12'14"

(03:17'54")

12'14" (+06'53")

1000 / 17791

12'34"

(03:30'29")

12'34" (+07'13")

1000 / 18791

12'29"

(03:42'58")

12'29" (+07'08")

1000 / 19791

12'50"

(03:55'49")

12'50" (+07'29")

1000 / 20791

12'40"

(04:08'29")

12'40" (+07'19")

1000 / 21791

12'56"

(04:21'26")

12'56" (+07'35")

1000 / 22791

12'45"

(04:34'11")

12'45" (+07'24")

1000 / 23791

12'45"

(04:46'57")

12'45" (+07'24")

1000 / 24791

12'45"

(04:59'42")

12'45" (+07'24")

1000 / 25791

12'29"

(05:12'12")

12'29" (+07'08")

1000 / 26791

12'29"

(05:24'41")

12'29" (+07'08")

1000 / 27791

12'29"

(05:37'11")

12'29" (+07'08")

1000 / 28791

12'29"

(05:49'40")

12'29" (+07'08")

1000 / 29791

12'29"

(06:02'10")

12'29" (+07'08")

1000 / 30791

12'14"

(06:14'24")

12'14" (+06'53")

1000 / 31791

12'14"

(06:26'38")

12'14" (+06'53")

1000 / 32791

12'14"

(06:38'52")

12'14" (+06'53")

1000 / 33791

12'24"

(06:51'16")

12'24" (+07'03")

1000 / 34791

12'40"

(07:03'56")

12'40" (+07'19")

1000 / 35791

12'24"

(07:16'21")

12'24" (+07'03")

1000 / 36791

12'24"

(07:28'45")

12'24" (+07'03")

1000 / 37791

12'24"

(07:41'09")

12'24" (+07'03")

1000 / 38791

12'19"

(07:53'28")

12'19" (+06'58")

1000 / 39791

12'29"

(08:05'58")

12'29" (+07'08")

1000 / 40791

12'21"

(08:18'19")

12'21" (+07'00")

1000 / 41791

11'18"

(08:29'37")

11'18" (+05'57")

1000 / 42791

11'24"

(08:41'02")

11'24" (+06'03")

1000 / 43791

10'12"

(08:51'15")

10'12" (+04'51")

1000 / 44791

09'42"

(09:00'57")

09'42" (+04'21")

1000 / 45791

09'48"

(09:10'46")

09'48" (+04'27")

1000 / 46791

09'48"

(09:20'35")

09'48" (+04'27")

1000 / 47791

10'50"

(09:31'25")

10'50" (+05'29")

1000 / 48791

11'05"

(09:42'31")

11'05" (+05'44")

1000 / 49791

11'03"

(09:53'34")

11'03" (+05'42")

1000 / 50791

10'49"

(10:04'24")

10'49" (+05'28")

1000 / 51791

基隆

家如

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基隆

家如

留言

基隆

家如

留言

賽前宣言: 加油

賽後評分: Good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

3月累積里程 : 148.92 km

TCX 上傳 | 7 years ago

菜, 李小達和其他 4 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	06'51"	00:13'02"
3	07'42"	00:20'44"
4	05'21"	00:26'05"
5	05'45"	00:31'50"
6	08'46"	00:40'36"
7	09'53"	00:50'29"
8	05'41"	00:56'10"
9	06'22"	01:02'32"
10	297'03"	05:59'35"
51.8	00'00"	05:59'56"