19.1 km | 02:06:52 | 06:39/km日期: 2017-03-05 06:13 - 總爬升: 373 m - 卡路里: 1094 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94%
Pace: 07'10" / 06'24" / 06'19" / 07'32" / 06'08" / 05'54" / 05'55" / 06'06" / 08'45" / 05'55" / 05'59" / 05'43" / 14'54" / 06'05" / 05'41" / 05'31" / 05'37" / 05'41" / 05'02" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'08") | 1000 / 1000 |
2 | | 06'24" (+01'23") | 1000 / 2000 |
3 | | 06'18" (+01'17") | 1000 / 3000 |
4 | | 07'31" (+02'30") | 1000 / 4000 |
5 | | 06'08" (+01'07") | 1000 / 5000 |
6 | | 05'53" (+00'52") | 1000 / 6000 |
7 | | 05'54" (+00'53") | 1000 / 7000 |
8 | | 06'06" (+01'05") | 1000 / 8000 |
9 | | 08'44" (+03'43") | 1000 / 9000 |
10 | | 05'54" (+00'53") | 1000 / 10000 |
11 | | 05'58" (+00'57") | 1000 / 11000 |
12 | | 05'43" (+00'42") | 1000 / 12000 |
13 | | 14'53" (+09'52") | 1000 / 13000 |
14 | | 06'05" (+01'04") | 1000 / 14000 |
15 | | 05'40" (+00'39") | 1000 / 15000 |
16 | | 05'31" (+00'30") | 1000 / 16000 |
17 | | 05'36" (+00'35") | 1000 / 17000 |
18 | | 05'41" (+00'40") | 1000 / 18000 |
19 | | 05'01" | 1000 / 19000 |
20 | | 09'42" (+04'41") | 53 / 19053 |
3月累積里程 : 159.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'24" | 00:13'34" |
3 | 06'19" | 00:19'53" |
4 | 07'32" | 00:27'25" |
5 | 06'08" | 00:33'33" |
6 | 05'54" | 00:39'27" |
7 | 05'55" | 00:45'22" |
8 | 06'06" | 00:51'28" |
9 | 08'45" | 01:00'13" |
10 | 05'55" | 01:06'08" |
11 | 05'59" | 01:12'07" |
12 | 05'43" | 01:17'50" |
13 | 14'54" | 01:32'44" |
14 | 06'05" | 01:38'49" |
15 | 05'41" | 01:44'30" |
16 | 05'31" | 01:50'01" |
17 | 05'37" | 01:55'38" |
18 | 05'41" | 02:01'19" |
19 | 05'02" | 02:06'21" |
19.1 | 09'54" | 02:06'53" |