42.3 km | 04:22:54 | 06:12/km日期: 2017-03-05 06:39 - 總爬升: 289 m - 平均心率: 156 - 卡路里: 1508 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76%
Pace: 07'08" / 06'24" / 06'12" / 06'25" / 05'46" / 05'50" / 06'02" / 05'42" / 05'46" / 05'42" / 05'52" / 05'39" / 07'05" / 05'29" / 05'59" / 06'00" / 05'50" / 05'52" / 06'20" / 06'33" / 06'23" / 39'37" / 05'59" / 05'59" / 05'46" / 07'03" / 05'58" / 06'04" / 06'22" / 06'50" / 06'18" / 06'14" / 07'31" / 06'09" / 08'48" / 06'14" / 06'13" / 07'28" / 06'30" / 06'53" / 08'07" / 07'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'56") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'54" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+00'31") | 1000 / 16000 |
| 17 | | 05'50" (+00'22") | 1000 / 17000 |
| 18 | | 05'52" (+00'24") | 1000 / 18000 |
| 19 | | 05'57" (+00'29") | 1000 / 19000 |
| 20 | | 06'01" (+00'33") | 1000 / 20000 |
| 21 | | 05'56" (+00'28") | 1000 / 21000 |
| 22 | | 07'18" (+01'50") | 1000 / 22000 |
| 23 | | 05'59" (+00'31") | 1000 / 23000 |
| 24 | | 05'59" (+00'31") | 1000 / 24000 |
| 25 | | 05'45" (+00'17") | 1000 / 25000 |
| 26 | | 06'10" (+00'42") | 1000 / 26000 |
| 27 | | 05'57" (+00'29") | 1000 / 27000 |
| 28 | | 06'04" (+00'36") | 1000 / 28000 |
| 29 | | 06'21" (+00'53") | 1000 / 29000 |
| 30 | | 06'39" (+01'11") | 1000 / 30000 |
| 31 | | 06'17" (+00'49") | 1000 / 31000 |
| 32 | | 06'14" (+00'46") | 1000 / 32000 |
| 33 | | 07'30" (+02'02") | 1000 / 33000 |
| 34 | | 06'08" (+00'40") | 1000 / 34000 |
| 35 | | 06'18" (+00'50") | 1000 / 35000 |
| 36 | | 06'14" (+00'46") | 1000 / 36000 |
| 37 | | 06'12" (+00'44") | 1000 / 37000 |
| 38 | | 06'40" (+01'12") | 1000 / 38000 |
| 39 | | 06'29" (+01'01") | 1000 / 39000 |
| 40 | | 06'52" (+01'24") | 1000 / 40000 |
| 41 | | 06'59" (+01'31") | 1000 / 41000 |
| 42 | | 07'29" (+02'01") | 1000 / 42000 |
| 43 | | 06'27" (+00'59") | 333 / 42333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 195.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'24" | 00:13'32" |
| 3 | 06'12" | 00:19'44" |
| 4 | 06'25" | 00:26'09" |
| 5 | 05'46" | 00:31'55" |
| 6 | 05'50" | 00:37'45" |
| 7 | 06'02" | 00:43'47" |
| 8 | 05'42" | 00:49'29" |
| 9 | 05'46" | 00:55'15" |
| 10 | 05'42" | 01:00'57" |
| 11 | 05'52" | 01:06'49" |
| 12 | 05'39" | 01:12'28" |
| 13 | 07'05" | 01:19'33" |
| 14 | 05'29" | 01:25'02" |
| 15 | 05'59" | 01:31'01" |
| 16 | 06'00" | 01:37'01" |
| 17 | 05'50" | 01:42'51" |
| 18 | 05'52" | 01:48'43" |
| 19 | 06'20" | 01:55'03" |
| 20 | 06'33" | 02:01'36" |
| 21 | 06'23" | 02:07'59" |
| 22 | 39'37" | 02:47'36" |
| 23 | 05'59" | 02:53'35" |
| 24 | 05'59" | 02:59'34" |
| 25 | 05'46" | 03:05'20" |
| 26 | 07'03" | 03:12'23" |
| 27 | 05'58" | 03:18'21" |
| 28 | 06'04" | 03:24'25" |
| 29 | 06'22" | 03:30'47" |
| 30 | 06'50" | 03:37'37" |
| 31 | 06'18" | 03:43'55" |
| 32 | 06'14" | 03:50'09" |
| 33 | 07'31" | 03:57'40" |
| 34 | 06'09" | 04:03'49" |
| 35 | 08'48" | 04:12'37" |
| 36 | 06'14" | 04:18'51" |
| 37 | 06'13" | 04:25'04" |
| 38 | 07'28" | 04:32'32" |
| 39 | 06'30" | 04:39'02" |
| 40 | 06'53" | 04:45'55" |
| 41 | 08'07" | 04:54'02" |
| 42 | 07'30" | 05:01'32" |
| 42.3 | 06'27" | 05:03'41" |
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