|  全馬 | 04:42:15 | 06:41/km | 第19馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:42:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" | 01:04'02" | | 00:32'44" (+01'26") | | 00:33'19" (+02'01") | 01:10'20" (+06'18") | | 00:37'01" (+05'43") | | 00:31'20" (+00'02") | 01:06'53" (+02'51") | | 00:35'33" (+04'15") | | 00:34'10" (+02'52") | 01:08'51" (+04'49") | | 00:34'41" (+03'23") | |
日期: 2017-03-05 06:01 - 總爬升: 341 m - 卡路里: 2089 Cal - 總步數: 49980 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+00'55") | 1004 / 1004 | 194 / 78 | | 2 | | 06'03" (+00'26") | 1000 / 2005 | 191 / 85 | | 3 | | 05'59" (+00'22") | 1004 / 3010 | 190 / 87 | | 4 | | 06'11" (+00'34") | 1004 / 4014 | 188 / 85 | | 5 | | 06'28" (+00'51") | 1006 / 5020 | 178 / 86 |
| 6 | | 06'27" (+00'50") | 1008 / 6029 | 185 / 83 | | 7 | | 06'29" (+00'52") | 1005 / 7034 | 187 / 82 | | 8 | | 06'34" (+00'57") | 1001 / 8036 | 186 / 81 | | 9 | | 07'09" (+01'32") | 1003 / 9039 | 163 / 85 | | 10 | | 05'49" (+00'12") | 1001 / 10040 | 193 / 88 | | 11 | | 05'55" (+00'18") | 1000 / 11041 | 192 / 87 | | 12 | | 06'03" (+00'26") | 1001 / 12043 | 188 / 87 | | 13 | | 07'05" (+01'28") | 1006 / 13050 | 166 / 84 | | 14 | | 07'56" (+02'19") | 1002 / 14052 | 149 / 83 | | 15 | | 06'18" (+00'41") | 1006 / 15059 | 182 / 86 | | 16 | | 07'02" (+01'25") | 1001 / 16060 | 177 / 80 | | 17 | | 08'44" (+03'07") | 1001 / 17062 | 131 / 87 | | 18 | | 07'16" (+01'39") | 1005 / 18068 | 183 / 74 | | 19 | | 07'51" (+02'14") | 1001 / 19070 | 159 / 79 | | 20 | | 05'56" (+00'19") | 1001 / 20071 | 191 / 87 | | 21 | | 05'37" | 1003 / 21074 | 196 / 90 | | 22 | | 07'01" (+01'24") | 1008 / 22082 | 161 / 88 | | 23 | | 05'40" (+00'03") | 1000 / 23083 | 194 / 90 | | 24 | | 06'37" (+01'00") | 1007 / 24090 | 167 / 90 | | 25 | | 06'27" (+00'50") | 1007 / 25098 | 188 / 82 | | 26 | | 07'35" (+01'58") | 1009 / 26107 | 156 / 84 | | 27 | | 06'42" (+01'05") | 1006 / 27114 | 188 / 79 | | 28 | | 07'39" (+02'02") | 1002 / 28116 | 165 / 79 | | 29 | | 06'42" (+01'05") | 1006 / 29123 | 186 / 80 | | 30 | | 06'40" (+01'03") | 1010 / 30133 | 186 / 80 | | 31 | | 07'13" (+01'36") | 1004 / 31138 | 168 / 81 | | 32 | | 06'36" (+00'59") | 1006 / 32145 | 190 / 79 | | 33 | | 07'53" (+02'16") | 1004 / 33149 | 146 / 86 | | 34 | | 05'55" (+00'18") | 1008 / 34157 | 196 / 86 | | 35 | | 06'19" (+00'42") | 1005 / 35163 | 188 / 83 | | 36 | | 06'40" (+01'03") | 1000 / 36164 | 170 / 87 | | 37 | | 07'46" (+02'09") | 1006 / 37171 | 156 / 82 | | 38 | | 06'27" (+00'50") | 1008 / 38180 | 192 / 80 | | 39 | | 07'00" (+01'23") | 1000 / 39180 | 177 / 80 | | 40 | | 06'40" (+01'03") | 1002 / 40183 | 192 / 77 | | 41 | | 07'08" (+01'31") | 1005 / 41188 | 156 / 89 | | 42 | | 06'49" (+01'12") | 668 / 41857 | 190 / 77 |
賽後評分: 路線很好 給 5 星  3月累積里程 : 242.19 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'04" | 00:12'38" | | 3 | 06'01" | 00:18'39" | | 4 | 06'13" | 00:24'52" | | 5 | 06'26" | 00:31'18" | | 6 | 06'32" | 00:37'50" | | 7 | 06'32" | 00:44'22" | | 8 | 06'39" | 00:51'01" | | 9 | 07'08" | 00:58'09" | | 10 | 05'53" | 01:04'02" | | 11 | 05'53" | 01:09'55" | | 12 | 06'03" | 01:15'58" | | 13 | 06'27" | 01:22'25" | | 14 | 08'40" | 01:31'05" | | 15 | 06'16" | 01:37'21" | | 16 | 07'07" | 01:44'28" | | 17 | 08'45" | 01:53'13" | | 18 | 07'15" | 02:00'28" | | 19 | 07'56" | 02:08'24" | | 20 | 05'58" | 02:14'22" | | 21 | 05'30" | 02:19'52" | | 22 | 07'01" | 02:26'53" | | 23 | 05'41" | 02:32'34" | | 24 | 06'40" | 02:39'14" | | 25 | 06'28" | 02:45'42" | | 26 | 07'37" | 02:53'19" | | 27 | 06'43" | 03:00'02" | | 28 | 07'45" | 03:07'47" | | 29 | 06'43" | 03:14'30" | | 30 | 06'45" | 03:21'15" | | 31 | 07'15" | 03:28'30" | | 32 | 06'40" | 03:35'10" | | 33 | 07'55" | 03:43'05" | | 34 | 05'58" | 03:49'03" | | 35 | 06'22" | 03:55'25" | | 36 | 06'43" | 04:02'08" | | 37 | 07'47" | 04:09'55" | | 38 | 06'27" | 04:16'22" | | 39 | 07'06" | 04:23'28" | | 40 | 06'38" | 04:30'06" | | 41 | 07'11" | 04:37'17" | | 41.7 | 07'25" | 04:42'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
