13.2 km | 01:47:56 | 08:08/km日期: 2017-03-05 06:06 - 總爬升: 303 m - 平均心率: 132 - 卡路里: 778 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 86%
Pace: 07'44" / 18'07" / 05'22" / 05'22" / 05'36" / 06'04" / 06'50" / 09'17" / 07'20" / 07'53" / 07'21" / 08'40" / 10'17" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'45") | 1000 / 1000 |
2 | | 16'56" (+11'49") | 702 / 1702 |
3 | | 10'03" (+04'56") | 1000 / 2702 |
4 | | 05'07" | 1000 / 3702 |
5 | | 05'28" (+00'21") | 1000 / 4702 |
6 | | 06'00" (+00'53") | 1000 / 5702 |
7 | | 06'31" (+01'24") | 1000 / 6702 |
8 | | 07'58" (+02'51") | 1000 / 7702 |
9 | | 08'49" (+03'42") | 1000 / 8702 |
10 | | 07'51" (+02'44") | 1000 / 9702 |
11 | | 07'35" (+02'28") | 1000 / 10702 |
12 | | 07'37" (+02'30") | 1000 / 11702 |
13 | | 09'51" (+04'44") | 1000 / 12702 |
14 | | 09'38" (+04'31") | 545 / 13247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 176.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 18'07" | 00:25'51" |
3 | 05'22" | 00:31'13" |
4 | 05'22" | 00:36'35" |
5 | 05'36" | 00:42'11" |
6 | 06'04" | 00:48'15" |
7 | 06'50" | 00:55'05" |
8 | 09'17" | 01:04'22" |
9 | 07'20" | 01:11'42" |
10 | 07'53" | 01:19'35" |
11 | 07'21" | 01:26'56" |
12 | 08'40" | 01:35'36" |
13 | 10'17" | 01:45'53" |
13.2 | 08'00" | 01:47'52" |