半馬 | 01:44:33 | 04:57/km | 第4半馬| 官方成績 |
| 日期 | 2017-03-04 |
| 成績 | 01:44:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'09" (+00'56") | 00:49'22" |
| 00:24'13" |
| 00:25'04" (+00'51") | 00:50'01" (+00'39") |
| 00:24'57" (+00'44") |
|
日期: 2017-03-04 17:53 - 平均心率: 146 - 卡路里: 1082 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'50") | 1000 / 1000 |
| 2 | | 05'24" (+01'31") | 1000 / 2000 |
| 3 | | 05'20" (+01'27") | 1000 / 3000 |
| 4 | | 26'05" (+22'12") | 27 / 3027 |
| 5 | | 04'04" (+00'11") | 1000 / 4027 |
| 6 | | 03'59" (+00'06") | 1000 / 5027 |
| 7 | | 03'56" (+00'03") | 1000 / 6027 |
| 8 | | 03'57" (+00'04") | 1000 / 7027 |
| 9 | | 03'53" | 1000 / 8027 |
| 10 | | 16'43" (+12'50") | 298 / 8326 |
| 11 | | 04'27" (+00'34") | 1000 / 9326 |
| 12 | | 04'05" (+00'12") | 1000 / 10326 |
| 13 | | 04'10" (+00'17") | 1000 / 11326 |
| 14 | | 04'19" (+00'26") | 1000 / 12326 |
| 15 | | 04'09" (+00'16") | 1000 / 13326 |
| 16 | | 15'50" (+11'57") | 315 / 13641 |
| 17 | | 04'28" (+00'35") | 1000 / 14641 |
| 18 | | 04'22" (+00'29") | 1000 / 15641 |
| 19 | | 04'17" (+00'24") | 1000 / 16641 |
| 20 | | 04'18" (+00'25") | 1000 / 17641 |
| 21 | | 04'03" (+00'10") | 1000 / 18641 |
| 22 | | 16'34" (+12'41") | 243 / 18885 |
| 23 | | 04'55" (+01'02") | 1000 / 19885 |
| 24 | | 04'36" (+00'43") | 1000 / 20885 |
| 25 | | 04'39" (+00'46") | 257 / 21142 |
利用這個線上路跑，順便練一下！
Warm + 3*(5000m rest 5'00") + cool
原先預計5K都開4分速，但這幾天實在是...沒力開了...
賽後評分: 很特別的點子！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
137.59 km 
Adidas Adizero Takumi Sen 累積 :
262.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 04'43" | 00:21'13" |
| 5 | 03'56" | 00:25'09" |
| 6 | 04'01" | 00:29'10" |
| 7 | 03'54" | 00:33'04" |
| 8 | 03'55" | 00:36'59" |
| 9 | 08'15" | 00:45'14" |
| 10 | 04'08" | 00:49'22" |
| 11 | 04'08" | 00:53'30" |
| 12 | 04'15" | 00:57'45" |
| 13 | 04'20" | 01:02'05" |
| 14 | 07'57" | 01:10'02" |
| 15 | 04'24" | 01:14'26" |
| 16 | 04'17" | 01:18'43" |
| 17 | 04'18" | 01:23'01" |
| 18 | 04'18" | 01:27'19" |
| 19 | 07'02" | 01:34'21" |
| 20 | 05'02" | 01:39'23" |
| 21 | 04'33" | 01:43'56" |
| 21.1 | 04'27" | 01:44'34" |
留言 
展開計圈分析
