| 43.0 km | 05:20:09 | 07:26/km | 第26馬官方成績 | 日期 | 2017-03-04 | 成績 | 05:20:09 | 總名次 | 123 / 514 | 分組名次 | 44 / 156 | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" (+08'30") | 01:15'05" (+08'57") | | 00:38'41" (+10'47") | | 00:37'15" (+09'21") | 01:23'40" (+17'32") | | 00:46'25" (+18'31") | | 00:27'54" | 01:06'08" | | 00:38'14" (+10'20") | | 00:48'27" (+20'33") | 01:26'56" (+20'48") | | 00:38'29" (+10'35") | |
日期: 2017-03-04 07:02 - 總爬升: 1701 m - 地點: 石碇華梵大學 - 天氣: 陰轉晴 - 平均心率: 130 - 卡路里: 2632 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+02'04") | 1000 / 1000 | 2 | | 06'45" (+01'55") | 1000 / 2000 | 3 | | 07'09" (+02'19") | 1000 / 3000 | 4 | | 05'44" (+00'54") | 1000 / 4000 | 5 | | 06'35" (+01'45") | 1000 / 5000 |
6 | | 08'15" (+03'25") | 1000 / 6000 | 7 | | 11'04" (+06'14") | 1000 / 7000 | 8 | | 08'45" (+03'55") | 1000 / 8000 | 9 | | 05'14" (+00'24") | 1000 / 9000 | 10 | | 05'21" (+00'31") | 1000 / 10000 | 11 | | 09'40" (+04'50") | 1000 / 11000 | 12 | | 05'03" (+00'13") | 1000 / 12000 | 13 | | 07'13" (+02'23") | 1000 / 13000 | 14 | | 06'02" (+01'12") | 1000 / 14000 | 15 | | 09'16" (+04'26") | 1000 / 15000 | 16 | | 10'42" (+05'52") | 1000 / 16000 | 17 | | 07'31" (+02'41") | 1000 / 17000 | 18 | | 09'56" (+05'06") | 1000 / 18000 | 19 | | 10'16" (+05'26") | 1000 / 19000 | 20 | | 07'56" (+03'06") | 1000 / 20000 | 21 | | 06'25" (+01'35") | 1000 / 21000 | 22 | | 04'56" (+00'06") | 1000 / 22000 | 23 | | 05'07" (+00'17") | 1000 / 23000 | 24 | | 05'20" (+00'30") | 1000 / 24000 | 25 | | 06'04" (+01'14") | 1000 / 25000 | 26 | | 07'47" (+02'57") | 1000 / 26000 | 27 | | 05'29" (+00'39") | 1000 / 27000 | 28 | | 05'14" (+00'24") | 1000 / 28000 | 29 | | 09'39" (+04'49") | 1000 / 29000 | 30 | | 10'04" (+05'14") | 1000 / 30000 | 31 | | 11'45" (+06'55") | 1000 / 31000 | 32 | | 11'08" (+06'18") | 1000 / 32000 | 33 | | 10'43" (+05'53") | 1000 / 33000 | 34 | | 09'26" (+04'36") | 1000 / 34000 | 35 | | 05'24" (+00'34") | 1000 / 35000 | 36 | | 06'01" (+01'11") | 1000 / 36000 | 37 | | 10'54" (+06'04") | 1000 / 37000 | 38 | | 10'10" (+05'20") | 1000 / 38000 | 39 | | 06'32" (+01'42") | 1000 / 39000 | 40 | | 04'50" | 1000 / 40000 | 41 | | 08'19" (+03'29") | 1000 / 41000 | 42 | | 04'33" | 7 / 41007 |
新北市賴秋景 今日終於能一窺石碇馬的全貌,風景秀麗、山巒交錯。賽道坡度陡峭又長,總是讓人自動轉換為爬山模式,真是懷疑是來跑步還是爬山的?補給相當豐富,志工熱情。聽說,許多跑友每年都參加,足見其吸引之處。今天很開心能與 胡兄、E姐前往,又遇見 發哥、為俊兄與 玉姍,真是太巧了!一路上與E姐共跑,才領會什麼叫做攝影師寵兒,人美真好…。石碇馬是非常棒的體驗,有機會真得好好品嚐一番。 賽前宣言: 眾好友說,沒跑過硬斗的石碇馬,就不算跑過山路馬.
好,來吧~~ 賽後評分: 賽道美麗,補給很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 204.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 10'01" | 00:16'55" | 3 | 07'10" | 00:24'05" | 4 | 05'44" | 00:29'49" | 5 | 06'35" | 00:36'24" | 6 | 08'16" | 00:44'40" | 7 | 11'05" | 00:55'45" | 8 | 08'45" | 01:04'30" | 9 | 05'14" | 01:09'44" | 10 | 05'21" | 01:15'05" | 11 | 09'40" | 01:24'45" | 12 | 05'04" | 01:29'49" | 13 | 07'13" | 01:37'02" | 14 | 06'02" | 01:43'04" | 15 | 09'16" | 01:52'20" | 16 | 10'43" | 02:03'03" | 17 | 07'31" | 02:10'34" | 18 | 09'57" | 02:20'31" | 19 | 10'17" | 02:30'48" | 20 | 07'57" | 02:38'45" | 21 | 06'25" | 02:45'10" | 22 | 04'56" | 02:50'06" | 23 | 05'08" | 02:55'14" | 24 | 05'21" | 03:00'35" | 25 | 06'04" | 03:06'39" | 26 | 07'47" | 03:14'26" | 27 | 05'30" | 03:19'56" | 28 | 05'14" | 03:25'10" | 29 | 09'39" | 03:34'49" | 30 | 10'04" | 03:44'53" | 31 | 11'54" | 03:56'47" | 32 | 11'00" | 04:07'47" | 33 | 10'43" | 04:18'30" | 34 | 09'26" | 04:27'56" | 35 | 05'24" | 04:33'20" | 36 | 06'02" | 04:39'22" | 37 | 10'54" | 04:50'16" | 38 | 10'10" | 05:00'26" | 39 | 06'33" | 05:06'59" | 40 | 04'50" | 05:11'49" | 41 | 08'19" | 05:20'08" | 41.0 | 04'29" | 05:20'10" |
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