|  43.0 km | 04:17:59 | 05:59/km | 第19馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 04:17:59 | | 總名次 | 17 / 514 | | 分組名次 | 6 / 65 | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" (+01'00") | 00:51'54" | | 00:28'17" (+05'40") | | 00:22'37" | 00:59'36" (+07'42") | | 00:36'59" (+14'22") | | 00:23'32" (+00'55") | 00:55'12" (+03'18") | | 00:31'40" (+09'03") | | 00:41'11" (+18'34") | 01:20'35" (+28'41") | | 00:39'24" (+16'47") | |
日期: 2017-03-04 07:00 - 總爬升: 1506 m - 地點: 華梵大學 - 天氣: 晴而涼爽 - 平均心率: 157 - 卡路里: 2535 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'47") | 1000 / 1000 | | 2 | | 05'44" (+02'11") | 1000 / 2000 | | 3 | | 06'07" (+02'34") | 1000 / 3000 | | 4 | | 03'33" | 1000 / 4000 | | 5 | | 03'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+01'41") | 1000 / 6000 | | 7 | | 07'25" (+03'52") | 1000 / 7000 | | 8 | | 07'48" (+04'15") | 1000 / 8000 | | 9 | | 04'04" (+00'31") | 1000 / 9000 | | 10 | | 03'43" (+00'10") | 1000 / 10000 | | 11 | | 03'53" (+00'20") | 1000 / 11000 | | 12 | | 03'41" (+00'08") | 1000 / 12000 | | 13 | | 03'43" (+00'10") | 1000 / 13000 | | 14 | | 05'10" (+01'37") | 1000 / 14000 | | 15 | | 06'07" (+02'34") | 1000 / 15000 | | 16 | | 07'55" (+04'22") | 1000 / 16000 | | 17 | | 05'14" (+01'41") | 1000 / 17000 | | 18 | | 08'02" (+04'29") | 1000 / 18000 | | 19 | | 08'34" (+05'01") | 1000 / 19000 | | 20 | | 07'10" (+03'37") | 1000 / 20000 | | 21 | | 06'16" (+02'43") | 1000 / 21000 | | 22 | | 04'32" (+00'59") | 1000 / 22000 | | 23 | | 04'06" (+00'33") | 1000 / 23000 | | 24 | | 03'47" (+00'14") | 1000 / 24000 | | 25 | | 04'49" (+01'16") | 1000 / 25000 | | 26 | | 06'14" (+02'41") | 1000 / 26000 | | 27 | | 04'05" (+00'32") | 1000 / 27000 | | 28 | | 05'28" (+01'55") | 1000 / 28000 | | 29 | | 07'15" (+03'42") | 1000 / 29000 | | 30 | | 08'35" (+05'02") | 1000 / 30000 | | 31 | | 09'33" (+06'00") | 1000 / 31000 | | 32 | | 09'09" (+05'36") | 1000 / 32000 | | 33 | | 08'59" (+05'26") | 1000 / 33000 | | 34 | | 09'19" (+05'46") | 1000 / 34000 | | 35 | | 04'08" (+00'35") | 1000 / 35000 | | 36 | | 04'57" (+01'24") | 1000 / 36000 | | 37 | | 10'06" (+06'33") | 1000 / 37000 | | 38 | | 09'05" (+05'32") | 1000 / 38000 | | 39 | | 10'01" (+06'28") | 1000 / 39000 | | 40 | | 05'13" (+01'40") | 1000 / 40000 | | 41 | | 06'07" (+02'34") | 1000 / 41000 | | 42 | | 07'02" (+03'29") | 684 / 41684 |
 新北市鄭彥邦  今天參加聽說很硬的石碇馬，賽後我亦深有同感，原本期望能達到全程不走的目標，很遺憾！最後還是破功，30公里後，面對上坡不斷，我幾乎呈現步兵狀態，不過，擅長的下坡則整場把速度發揮到極致，以總排17，分6完賽，完賽時間：04：17：59，這場幾乎全靠下坡撐速度，上坡我還得再努力！今天土慢的伙伴正哥、國鴻哥、小吳、家慧在這場中都做到了堅持到底，最後都上凸台，您們真棒！ 賽前宣言: 聽說很硬!來朝聖一下^^ 賽後評分: 路線順暢，補給充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 332.49 km  Saucony KINVARA 6 RUNSHIELD 累積 : 637.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 05'44" | 00:10'05" | | 3 | 06'08" | 00:16'13" | | 4 | 03'33" | 00:19'46" | | 5 | 03'51" | 00:23'37" | | 6 | 05'15" | 00:28'52" | | 7 | 07'26" | 00:36'18" | | 8 | 07'48" | 00:44'06" | | 9 | 04'05" | 00:48'11" | | 10 | 03'43" | 00:51'54" | | 11 | 03'53" | 00:55'47" | | 12 | 03'42" | 00:59'29" | | 13 | 03'43" | 01:03'12" | | 14 | 05'11" | 01:08'23" | | 15 | 06'08" | 01:14'31" | | 16 | 07'55" | 01:22'26" | | 17 | 05'15" | 01:27'41" | | 18 | 08'03" | 01:35'44" | | 19 | 08'35" | 01:44'19" | | 20 | 07'11" | 01:51'30" | | 21 | 06'16" | 01:57'46" | | 22 | 04'33" | 02:02'19" | | 23 | 04'06" | 02:06'25" | | 24 | 03'48" | 02:10'13" | | 25 | 04'49" | 02:15'02" | | 26 | 06'20" | 02:21'22" | | 27 | 04'00" | 02:25'22" | | 28 | 05'29" | 02:30'51" | | 29 | 07'15" | 02:38'06" | | 30 | 08'36" | 02:46'42" | | 31 | 09'34" | 02:56'16" | | 32 | 09'09" | 03:05'25" | | 33 | 08'59" | 03:14'24" | | 34 | 09'20" | 03:23'44" | | 35 | 04'09" | 03:27'53" | | 36 | 04'57" | 03:32'50" | | 37 | 10'07" | 03:42'57" | | 38 | 09'05" | 03:52'02" | | 39 | 10'01" | 04:02'03" | | 40 | 05'14" | 04:07'17" | | 41 | 06'08" | 04:13'25" | | 41.7 | 07'02" | 04:18'14" |
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