|  恭喜完成了第 20 馬 全馬 | 05:08:16 | 07:18/km | 第20馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 05:08:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+01'43") | 01:01'23" (+01'39") | | 00:33'00" (+06'20") | | 00:34'26" (+07'46") | 01:08'54" (+09'10") | | 00:34'28" (+07'48") | | 00:35'38" (+08'58") | 01:07'29" (+07'45") | | 00:31'51" (+05'11") | | 00:26'40" | 00:59'44" | | 00:33'04" (+06'24") | |
日期: 2017-03-04 05:37 - 總爬升: 1268 m - 平均心率: 156 - 卡路里: 2362 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'36") | 1000 / 1000 | | 2 | | 05'13" (+00'11") | 1000 / 2000 | | 3 | | 05'28" (+00'26") | 1000 / 3000 | | 4 | | 05'43" (+00'41") | 1000 / 4000 | | 5 | | 06'18" (+01'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 | | 7 | | 05'32" (+00'30") | 1000 / 7000 | | 8 | | 07'12" (+02'10") | 1000 / 8000 | | 9 | | 06'11" (+01'09") | 1000 / 9000 | | 10 | | 08'18" (+03'16") | 1000 / 10000 | | 11 | | 07'26" (+02'24") | 1000 / 11000 | | 12 | | 06'30" (+01'28") | 1000 / 12000 | | 13 | | 06'50" (+01'48") | 1000 / 13000 | | 14 | | 06'58" (+01'56") | 1000 / 14000 | | 15 | | 06'41" (+01'39") | 1000 / 15000 | | 16 | | 06'49" (+01'47") | 1000 / 16000 | | 17 | | 06'40" (+01'38") | 1000 / 17000 | | 18 | | 07'51" (+02'49") | 1000 / 18000 | | 19 | | 07'50" (+02'48") | 1000 / 19000 | | 20 | | 05'14" (+00'12") | 1000 / 20000 | | 21 | | 06'00" (+00'58") | 1000 / 21000 | | 22 | | 05'02" | 1000 / 22000 | | 23 | | 07'12" (+02'10") | 1000 / 23000 | | 24 | | 11'06" (+06'04") | 1000 / 24000 | | 25 | | 06'17" (+01'15") | 1000 / 25000 | | 26 | | 05'27" (+00'25") | 1000 / 26000 | | 27 | | 05'58" (+00'56") | 1000 / 27000 | | 28 | | 06'27" (+01'25") | 1000 / 28000 | | 29 | | 05'55" (+00'53") | 1000 / 29000 | | 30 | | 08'02" (+03'00") | 1000 / 30000 | | 31 | | 05'18" (+00'16") | 1000 / 31000 | | 32 | | 05'31" (+00'29") | 1000 / 32000 | | 33 | | 05'03" (+00'01") | 1000 / 33000 | | 34 | | 05'26" (+00'24") | 1000 / 34000 | | 35 | | 05'20" (+00'18") | 1000 / 35000 | | 36 | | 05'17" (+00'15") | 1000 / 36000 | | 37 | | 05'33" (+00'31") | 1000 / 37000 | | 38 | | 10'18" (+05'16") | 1000 / 38000 | | 39 | | 05'25" (+00'23") | 1000 / 39000 | | 40 | | 06'28" (+01'26") | 1000 / 40000 | | 41 | | 05'21" (+00'19") | 1000 / 41000 | | 42 | | 05'18" (+00'16") | 1000 / 42000 | | 43 | | 05'13" (+00'11") | 1000 / 43000 | | 44 | | 05'21" (+00'19") | 1000 / 44000 | | 45 | | 11'34" (+06'32") | 1000 / 45000 | | 46 | | 05'52" (+00'50") | 1000 / 46000 | | 47 | | 06'50" (+01'48") | 1000 / 47000 |
賽前宣言: . 賽後評分: … 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 224.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'14" | 00:10'53" | | 3 | 05'28" | 00:16'21" | | 4 | 05'43" | 00:22'04" | | 5 | 06'19" | 00:28'23" | | 6 | 05'45" | 00:34'08" | | 7 | 05'32" | 00:39'40" | | 8 | 07'13" | 00:46'53" | | 9 | 06'11" | 00:53'04" | | 10 | 08'19" | 01:01'23" | | 11 | 07'26" | 01:08'49" | | 12 | 06'30" | 01:15'19" | | 13 | 06'51" | 01:22'10" | | 14 | 06'58" | 01:29'08" | | 15 | 06'41" | 01:35'49" | | 16 | 06'50" | 01:42'39" | | 17 | 06'41" | 01:49'20" | | 18 | 07'51" | 01:57'11" | | 19 | 07'50" | 02:05'01" | | 20 | 05'16" | 02:10'17" | | 21 | 06'00" | 02:16'17" | | 22 | 05'02" | 02:21'19" | | 23 | 07'12" | 02:28'31" | | 24 | 11'06" | 02:39'37" | | 25 | 06'18" | 02:45'55" | | 26 | 05'27" | 02:51'22" | | 27 | 05'58" | 02:57'20" | | 28 | 06'28" | 03:03'48" | | 29 | 05'56" | 03:09'44" | | 30 | 08'02" | 03:17'46" | | 31 | 05'18" | 03:23'04" | | 32 | 05'32" | 03:28'36" | | 33 | 05'04" | 03:33'40" | | 34 | 05'26" | 03:39'06" | | 35 | 05'20" | 03:44'26" | | 36 | 05'18" | 03:49'44" | | 37 | 05'33" | 03:55'17" | | 38 | 10'19" | 04:05'36" | | 39 | 05'25" | 04:11'01" | | 40 | 06'29" | 04:17'30" | | 41 | 05'21" | 04:22'51" | | 42 | 05'19" | 04:28'10" | | 43 | 05'13" | 04:33'23" | | 44 | 05'21" | 04:38'44" | | 45 | 11'35" | 04:50'19" | | 46 | 05'52" | 04:56'11" | | 47 | 06'56" | 05:03'07" | | 47.7 | 07'08" | 05:08'17" |
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