18.1 km | 01:39:14 | 05:28/km日期: 2017-03-04 07:38 - 總爬升: 370 m - 平均心率: 161 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 03'30" / 05'41" / 10'50" / 05'21" / 05'16" / 05'33" / 05'09" / 05'12" / 05'10" / 05'31" / 05'18" / 05'49" / 05'51" / 06'00" / 05'27" / 05'50" / 05'59" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'41") | 1000 / 12000 |
| 13 | | 05'50" (+00'42") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'42" (+00'34") | 1000 / 17000 |
| 18 | | 06'09" (+01'01") | 1000 / 18000 |
| 19 | | 05'11" (+00'03") | 95 / 18095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
133.35 km 
亞瑟士 TARTHER KAINOS３ 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'41" | 00:09'11" |
| 3 | 10'50" | 00:20'01" |
| 4 | 05'21" | 00:25'22" |
| 5 | 05'16" | 00:30'38" |
| 6 | 05'33" | 00:36'11" |
| 7 | 05'09" | 00:41'20" |
| 8 | 05'12" | 00:46'32" |
| 9 | 05'10" | 00:51'42" |
| 10 | 05'31" | 00:57'13" |
| 11 | 05'18" | 01:02'31" |
| 12 | 05'49" | 01:08'20" |
| 13 | 05'51" | 01:14'11" |
| 14 | 06'00" | 01:20'11" |
| 15 | 05'27" | 01:25'38" |
| 16 | 05'50" | 01:31'28" |
| 17 | 05'59" | 01:37'27" |
| 18 | 06'09" | 01:43'36" |
| 18.1 | 05'13" | 01:44'06" |
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