10.0 km | 00:48:07 | 04:48/km日期: 2017-03-04 07:38 - 地點: 高雄大學 - 卡路里: 495 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'09" / 04'51" / 04'54" / 04'50" / 04'43" / 04'46" / 04'53" / 04'40" / 04'39" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 995 / 995 |
| 2 | | 04'52" (+00'14") | 995 / 1991 |
| 3 | | 04'52" (+00'14") | 1002 / 2994 |
| 4 | | 04'50" (+00'12") | 1014 / 4008 |
| 5 | | 04'45" (+00'07") | 992 / 5001 |
| 6 | | 04'45" (+00'07") | 1002 / 6003 |
| 7 | | 04'53" (+00'15") | 1015 / 7019 |
| 8 | | 04'39" (+00'01") | 1003 / 8022 |
| 9 | | 04'38" | 999 / 9022 |
| 10 | | 04'36" | 1005 / 10027 |
3天沒跑了，古都馬前4:50配速小跑!
好喘呀！
#我是跑者
3月累積里程 : 300.06 km
Android - HTC HTC_B830x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'43" | 00:24'27" |
| 6 | 04'46" | 00:29'13" |
| 7 | 04'53" | 00:34'06" |
| 8 | 04'40" | 00:38'46" |
| 9 | 04'39" | 00:43'25" |
| 10 | 04'38" | 00:48'03" |
| 10.0 | 06'40" | 00:48'07" |
留言 
展開計圈分析
