13.0 km | 01:07:49 | 05:12/km日期: 2017-03-04 05:01 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73%
Pace: 06'46" / 05'58" / 05'32" / 05'40" / 05'09" / 05'15" / 05'14" / 04'31" / 04'36" / 04'42" / 04'58" / 04'37" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'25") | 1000 / 1000 |
| 2 | | 05'57" (+01'27") | 1000 / 2000 |
| 3 | | 05'31" (+01'01") | 1000 / 3000 |
| 4 | | 05'39" (+01'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 05'14" (+00'44") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'05" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 232.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 05'32" | 00:18'16" |
| 4 | 05'40" | 00:23'56" |
| 5 | 05'09" | 00:29'05" |
| 6 | 05'15" | 00:34'20" |
| 7 | 05'14" | 00:39'34" |
| 8 | 04'31" | 00:44'05" |
| 9 | 04'36" | 00:48'41" |
| 10 | 04'42" | 00:53'23" |
| 11 | 04'58" | 00:58'21" |
| 12 | 04'37" | 01:02'58" |
| 13 | 04'40" | 01:07'38" |
| 13.0 | 03'37" | 01:07'41" |
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