12.5 km | 01:06:38 | 05:19/km日期: 2017-03-03 16:33 - 平均心率: 156 - 卡路里: 535 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 70%
Pace: 06'01" / 05'51" / 05'15" / 05'14" / 05'15" / 05'15" / 05'18" / 05'13" / 05'14" / 05'15" / 05'11" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'00" | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 173.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'15" | 00:17'07" |
| 4 | 05'14" | 00:22'21" |
| 5 | 05'15" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'13" | 00:43'22" |
| 9 | 05'14" | 00:48'36" |
| 10 | 05'15" | 00:53'51" |
| 11 | 05'11" | 00:59'02" |
| 12 | 05'07" | 01:04'09" |
| 12.5 | 05'00" | 01:06'39" |
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