13.8 km | 01:26:50 | 06:17/km日期: 2017-03-03 04:26 - 平均心率: 173 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 75%
Pace: 07'14" / 06'34" / 06'24" / 06'01" / 13'37" / 06'37" / 06'31" / 06'27" / 06'31" / 06'10" / 05'46" / 05'54" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'43") | 1000 / 1000 |
| 2 | | 06'34" (+00'56") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'52") | 1000 / 5000 |
| 6 | | 06'37" (+00'59") | 1000 / 6000 |
| 7 | | 06'30" (+00'52") | 1000 / 7000 |
| 8 | | 06'26" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'53") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'32" | 792 / 13792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 232.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'24" | 00:20'12" |
| 4 | 06'01" | 00:26'13" |
| 5 | 13'37" | 00:39'50" |
| 6 | 06'37" | 00:46'27" |
| 7 | 06'31" | 00:52'58" |
| 8 | 06'27" | 00:59'25" |
| 9 | 06'31" | 01:05'56" |
| 10 | 06'10" | 01:12'06" |
| 11 | 05'46" | 01:17'52" |
| 12 | 05'54" | 01:23'46" |
| 13 | 05'39" | 01:29'25" |
| 13.8 | 05'32" | 01:33'49" |
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