12.1 km | 01:07:39 | 05:36/km日期: 2017-03-02 20:04 - 平均心率: 177 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 50%
Pace: 06'10" / 05'52" / 05'47" / 05'34" / 05'39" / 05'48" / 06'50" / 05'27" / 05'18" / 05'27" / 05'30" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
110.28 km 
mIzumi wave rider 19 累積 :
3293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'34" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 06'50" | 00:41'40" |
| 8 | 05'27" | 00:47'07" |
| 9 | 05'18" | 00:52'25" |
| 10 | 05'27" | 00:57'52" |
| 11 | 05'30" | 01:03'22" |
| 12 | 05'32" | 01:08'54" |
| 12.1 | 04'51" | 01:09'14" |
展開計圈分析
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