20.2 km | 01:42:51 | 05:05/km日期: 2017-03-01 19:16 - 平均心率: 157 - 卡路里: 1164 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'43" / 05'19" / 04'29" / 05'08" / 05'52" / 04'47" / 04'41" / 06'26" / 05'14" / 05'35" / 04'38" / 04'32" / 04'26" / 04'09" / 04'24" / 05'21" / 06'21" / 05'39" / 04'43" / 04'33" / 04'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 115.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 04'29" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 05'52" | 00:26'31" |
| 6 | 04'47" | 00:31'18" |
| 7 | 04'41" | 00:35'59" |
| 8 | 06'26" | 00:42'25" |
| 9 | 05'14" | 00:47'39" |
| 10 | 05'35" | 00:53'14" |
| 11 | 04'38" | 00:57'52" |
| 12 | 04'32" | 01:02'24" |
| 13 | 04'26" | 01:06'50" |
| 14 | 04'09" | 01:10'59" |
| 15 | 04'24" | 01:15'23" |
| 16 | 05'21" | 01:20'44" |
| 17 | 06'21" | 01:27'05" |
| 18 | 05'39" | 01:32'44" |
| 19 | 04'43" | 01:37'27" |
| 20 | 04'33" | 01:42'00" |
| 20.2 | 04'02" | 01:42'51" |
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