12.2 km | 01:01:43 | 05:04/km日期: 2017-03-02 06:54 - 總爬升: 117 m - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 41%
Pace: 05'17" / 05'05" / 05'07" / 05'02" / 05'04" / 05'03" / 05'03" / 05'08" / 05'08" / 05'10" / 05'03" / 04'52" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'11" | 164 / 12164 |
3月累積里程 :
282.56 km 
Mizuno Wave emp tr wide 累積 :
700.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'04" | 00:25'35" |
| 6 | 05'03" | 00:30'38" |
| 7 | 05'03" | 00:35'41" |
| 8 | 05'08" | 00:40'49" |
| 9 | 05'08" | 00:45'57" |
| 10 | 05'10" | 00:51'07" |
| 11 | 05'03" | 00:56'10" |
| 12 | 04'52" | 01:01'02" |
| 12.2 | 04'09" | 01:01'43" |
展開計圈分析
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