6.2 km | 00:32:19 | 05:14/km日期: 2017-03-01 17:36 - 平均心率: 160 - 卡路里: 399 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77%
Pace: 04'58" / 04'56" / 05'04" / 05'15" / 05'09" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 300 / 300 |
| 2 | | 04'52" (+00'02") | 300 / 600 |
| 3 | | 04'50" | 300 / 900 |
| 4 | | 04'54" (+00'04") | 300 / 1200 |
| 5 | | 04'55" (+00'05") | 300 / 1500 |
| 6 | | 04'56" (+00'06") | 300 / 1800 |
| 7 | | 05'00" (+00'10") | 300 / 2100 |
| 8 | | 04'55" (+00'05") | 300 / 2400 |
| 9 | | 05'04" (+00'14") | 300 / 2700 |
| 10 | | 05'10" (+00'20") | 300 / 3001 |
| 11 | | 05'13" (+00'23") | 300 / 3301 |
| 12 | | 05'12" (+00'22") | 300 / 3601 |
| 13 | | 05'16" (+00'26") | 300 / 3901 |
| 14 | | 05'15" (+00'25") | 300 / 4201 |
| 15 | | 05'10" (+00'20") | 300 / 4501 |
| 16 | | 05'11" (+00'21") | 300 / 4801 |
| 17 | | 05'05" (+00'15") | 300 / 5101 |
| 18 | | 05'57" (+01'07") | 300 / 5401 |
| 19 | | 06'11" (+01'21") | 300 / 5701 |
| 20 | | 06'14" (+01'24") | 300 / 6001 |
| 21 | | 06'20" (+01'30") | 154 / 6156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
160.45 km 
Mizuno WAVE RIDER 20 累積 :
164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 05'04" | 00:14'58" |
| 4 | 05'15" | 00:20'13" |
| 5 | 05'09" | 00:25'22" |
| 6 | 06'02" | 00:31'24" |
| 6.2 | 06'23" | 00:32'24" |
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