12.0 km | 01:10:29 | 05:52/km日期: 2017-02-28 17:13 - 總爬升: 230 m - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 53%
Pace: 06'31" / 07'07" / 06'49" / 07'27" / 06'34" / 07'15" / 05'56" / 05'06" / 05'05" / 05'19" / 05'01" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'02") | 1000 / 1000 |
| 2 | | 07'06" (+02'38") | 1000 / 2000 |
| 3 | | 06'48" (+02'20") | 1000 / 3000 |
| 4 | | 07'27" (+02'59") | 1000 / 4000 |
| 5 | | 06'33" (+02'05") | 1000 / 5000 |
| 6 | | 06'00" (+01'32") | 1000 / 6000 |
| 7 | | 05'56" (+01'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'37") | 1000 / 8000 |
| 9 | | 04'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'31" (+00'03") | 1000 / 12000 |
| 13 | | 03'13" | 7 / 12007 |
2月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'07" | 00:13'38" |
| 3 | 06'49" | 00:20'27" |
| 4 | 07'27" | 00:27'54" |
| 5 | 06'34" | 00:34'28" |
| 6 | 07'15" | 00:41'43" |
| 7 | 05'56" | 00:47'39" |
| 8 | 05'06" | 00:52'45" |
| 9 | 05'05" | 00:57'50" |
| 10 | 05'19" | 01:03'09" |
| 11 | 05'01" | 01:08'10" |
| 12 | 04'46" | 01:12'56" |
| 12.0 | 04'43" | 01:12'58" |
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