20.2 km | 02:37:23 | 07:46/km日期: 2017-02-28 06:38 - 總爬升: 480 m - 地點: 不厭亭 - 平均心率: 135 - 卡路里: 2303 Cal - 總步數: 19759 - 平均步頻: 125 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 93%
Pace: 06'32" / 06'02" / 06'00" / 10'54" / 05'52" / 11'01" / 13'11" / 06'18" / 12'47" / 06'15" / 14'33" / 05'10" / 04'29" / 11'40" / 04'15" / 04'47" / 12'24" / 04'53" / 04'21" / 04'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+02'13") | 1004 / 1004 | 172 / 88 |
| 2 | | 05'59" (+01'39") | 1007 / 2012 | 172 / 96 |
| 3 | | 06'00" (+01'40") | 1001 / 3013 | 174 / 95 |
| 4 | | 10'52" (+06'32") | 1000 / 4014 | 105 / 87 |
| 5 | | 05'53" (+01'33") | 1004 / 5019 | 174 / 97 |
| 6 | | 11'02" (+06'42") | 1005 / 6024 | 100 / 90 |
| 7 | | 13'14" (+08'54") | 1008 / 7033 | 90 / 83 |
| 8 | | 06'07" (+01'47") | 1006 / 8039 | 173 / 94 |
| 9 | | 13'09" (+08'49") | 1005 / 9045 | 90 / 83 |
| 10 | | 06'03" (+01'43") | 1004 / 10050 | 172 / 95 |
| 11 | | 14'30" (+10'10") | 1000 / 11050 | 78 / 88 |
| 12 | | 05'08" (+00'48") | 1007 / 12058 | 175 / 110 |
| 13 | | 04'32" (+00'12") | 1001 / 13059 | 175 / 125 |
| 14 | | 11'29" (+07'09") | 1009 / 14069 | 73 / 118 |
| 15 | | 04'33" (+00'13") | 1005 / 15074 | 172 / 127 |
| 16 | | 04'28" (+00'08") | 1007 / 16081 | 179 / 124 |
| 17 | | 12'15" (+07'55") | 1012 / 17094 | 69 / 117 |
| 18 | | 04'49" (+00'29") | 1003 / 18097 | 168 / 123 |
| 19 | | 04'22" (+00'02") | 1006 / 19104 | 178 / 127 |
| 20 | | 04'20" | 1003 / 20107 | 178 / 129 |
| 21 | | 04'30" (+00'10") | 236 / 20343 | 172 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
228.55 km 
MIZUNO WAVE CREATION 17 累積 :
301.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 10'54" | 00:29'28" |
| 5 | 05'52" | 00:35'20" |
| 6 | 11'01" | 00:46'21" |
| 7 | 13'11" | 00:59'32" |
| 8 | 06'18" | 01:05'50" |
| 9 | 12'47" | 01:18'37" |
| 10 | 06'15" | 01:24'52" |
| 11 | 14'33" | 01:39'25" |
| 12 | 05'10" | 01:44'35" |
| 13 | 04'29" | 01:49'04" |
| 14 | 11'40" | 02:00'44" |
| 15 | 04'15" | 02:04'59" |
| 16 | 04'47" | 02:09'46" |
| 17 | 12'24" | 02:22'10" |
| 18 | 04'53" | 02:27'03" |
| 19 | 04'21" | 02:31'24" |
| 20 | 04'21" | 02:35'45" |
| 20.2 | 06'54" | 02:37'23" |
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