| 全馬 | 04:43:19 | 06:42/km | 第3馬官方成績 | 日期 | 2017-02-28 | 成績 | 04:43:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+01'09") | 01:06'54" (+00'35") | | 00:33'24" (+01'03") | | 00:32'21" | 01:06'19" | | 00:33'58" (+01'37") | | 00:33'02" (+00'41") | 01:08'11" (+01'52") | | 00:35'09" (+02'48") | | 00:34'38" (+02'17") | 01:09'27" (+03'08") | | 00:34'49" (+02'28") | |
日期: 2017-02-28 06:00 - 總爬升: 338 m - 平均心率: 161 - 卡路里: 2696 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+01'15") | 1000 / 1000 | 2 | | 06'34" (+00'33") | 1000 / 2000 | 3 | | 06'38" (+00'37") | 1000 / 3000 | 4 | | 06'33" (+00'32") | 1000 / 4000 | 5 | | 06'25" (+00'24") | 1000 / 5000 |
6 | | 06'35" (+00'34") | 1000 / 6000 | 7 | | 06'36" (+00'35") | 1000 / 7000 | 8 | | 06'29" (+00'28") | 1000 / 8000 | 9 | | 06'47" (+00'46") | 1000 / 9000 | 10 | | 06'54" (+00'53") | 1000 / 10000 | 11 | | 06'01" | 1000 / 11000 | 12 | | 06'26" (+00'25") | 1000 / 12000 | 13 | | 06'48" (+00'47") | 1000 / 13000 | 14 | | 06'33" (+00'32") | 1000 / 14000 | 15 | | 06'30" (+00'29") | 1000 / 15000 | 16 | | 07'32" (+01'31") | 1000 / 16000 | 17 | | 06'27" (+00'26") | 1000 / 17000 | 18 | | 06'32" (+00'31") | 1000 / 18000 | 19 | | 06'57" (+00'56") | 1000 / 19000 | 20 | | 06'26" (+00'25") | 1000 / 20000 | 21 | | 06'24" (+00'23") | 1000 / 21000 | 22 | | 06'47" (+00'46") | 1000 / 22000 | 23 | | 06'30" (+00'29") | 1000 / 23000 | 24 | | 06'40" (+00'39") | 1000 / 24000 | 25 | | 06'38" (+00'37") | 1000 / 25000 | 26 | | 07'09" (+01'08") | 1000 / 26000 | 27 | | 06'38" (+00'37") | 1000 / 27000 | 28 | | 07'00" (+00'59") | 1000 / 28000 | 29 | | 06'51" (+00'50") | 1000 / 29000 | 30 | | 07'30" (+01'29") | 1000 / 30000 | 31 | | 06'42" (+00'41") | 1000 / 31000 | 32 | | 06'48" (+00'47") | 1000 / 32000 | 33 | | 07'11" (+01'10") | 1000 / 33000 | 34 | | 06'48" (+00'47") | 1000 / 34000 | 35 | | 07'07" (+01'06") | 1000 / 35000 | 36 | | 06'42" (+00'41") | 1000 / 36000 | 37 | | 06'55" (+00'54") | 1000 / 37000 | 38 | | 07'10" (+01'09") | 1000 / 38000 | 39 | | 06'53" (+00'52") | 1000 / 39000 | 40 | | 07'07" (+01'06") | 1000 / 40000 | 41 | | 06'32" (+00'31") | 1000 / 41000 | 42 | | 06'37" (+00'36") | 895 / 41895 |
台南石宗霖 賽前宣言: 全馬 賽後評分: 蚊子好多,風景路線不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 131.39 km MIZUNO inspire12 累積 : 930.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'35" | 00:13'52" | 3 | 06'39" | 00:20'31" | 4 | 06'33" | 00:27'04" | 5 | 06'26" | 00:33'30" | 6 | 06'36" | 00:40'06" | 7 | 06'36" | 00:46'42" | 8 | 06'30" | 00:53'12" | 9 | 06'48" | 01:00'00" | 10 | 06'54" | 01:06'54" | 11 | 06'02" | 01:12'56" | 12 | 06'26" | 01:19'22" | 13 | 06'48" | 01:26'10" | 14 | 06'34" | 01:32'44" | 15 | 06'31" | 01:39'15" | 16 | 07'33" | 01:46'48" | 17 | 06'27" | 01:53'15" | 18 | 06'33" | 01:59'48" | 19 | 06'58" | 02:06'46" | 20 | 06'27" | 02:13'13" | 21 | 06'24" | 02:19'37" | 22 | 06'48" | 02:26'25" | 23 | 06'38" | 02:33'03" | 24 | 06'33" | 02:39'36" | 25 | 06'39" | 02:46'15" | 26 | 07'09" | 02:53'24" | 27 | 06'38" | 03:00'02" | 28 | 07'00" | 03:07'02" | 29 | 06'52" | 03:13'54" | 30 | 07'30" | 03:21'24" | 31 | 06'42" | 03:28'06" | 32 | 06'48" | 03:34'54" | 33 | 07'11" | 03:42'05" | 34 | 06'49" | 03:48'54" | 35 | 07'08" | 03:56'02" | 36 | 06'42" | 04:02'44" | 37 | 06'56" | 04:09'40" | 38 | 07'10" | 04:16'50" | 39 | 06'54" | 04:23'44" | 40 | 07'07" | 04:30'51" | 41 | 06'33" | 04:37'24" | 41.9 | 06'37" | 04:43'20" |
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