14.0 km | 01:10:29 | 05:01/km日期: 2017-02-28 06:44 - 平均心率: 118 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74%
Pace: 05'18" / 04'47" / 05'07" / 04'56" / 04'52" / 04'43" / 05'04" / 05'22" / 04'39" / 05'11" / 05'05" / 04'53" / 05'08" / 05'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 05'09" (+00'31") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'30") | 1000 / 13000 |
| 14 | | 05'47" (+01'09") | 1000 / 14000 |
| 15 | | 06'39" (+02'01") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'47" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 04'52" | 00:25'00" |
| 6 | 04'43" | 00:29'43" |
| 7 | 05'04" | 00:34'47" |
| 8 | 05'22" | 00:40'09" |
| 9 | 04'39" | 00:44'48" |
| 10 | 05'11" | 00:49'59" |
| 11 | 05'05" | 00:55'04" |
| 12 | 04'53" | 00:59'57" |
| 13 | 05'08" | 01:05'05" |
| 14 | 05'47" | 01:10'52" |
| 14.0 | 07'12" | 01:10'58" |
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