13.1 km | 01:04:23 | 04:54/km日期: 2017-02-28 06:05 - 地點: 成大 - 天氣: 涼 - 卡路里: 732 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'08" / 04'33" / 04'31" / 07'10" / 04'50" / 04'51" / 04'31" / 04'48" / 05'15" / 04'59" / 04'40" / 04'22" / 04'03" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'01") | 991 / 991 |
2 | | 04'30" (+00'25") | 1008 / 1999 |
3 | | 04'34" (+00'29") | 1003 / 3003 |
4 | | 07'06" (+03'01") | 1007 / 4011 |
5 | | 04'51" (+00'46") | 1007 / 5018 |
6 | | 04'50" (+00'45") | 1000 / 6019 |
7 | | 04'30" (+00'25") | 1005 / 7025 |
8 | | 04'49" (+00'44") | 1007 / 8032 |
9 | | 05'14" (+01'09") | 1002 / 9034 |
10 | | 04'56" (+00'51") | 994 / 10028 |
11 | | 04'39" (+00'34") | 1014 / 11043 |
12 | | 04'19" (+00'14") | 1004 / 12047 |
13 | | 04'05" | 997 / 13044 |
14 | | 04'04" | 130 / 13175 |
早上趕著出門卻忘了帶手錶,還好有帶手機,就用手機紀錄。
輕鬆跑,中間去上了一次廁所,後面2K 跟著高手阿露哥,阿傑和長腿咩咩拉一下速度..
2月累積里程 :
314.96 km Nike Lunar Speed AXL 累積 :
1145.4 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'33" | 00:09'41" |
3 | 04'31" | 00:14'12" |
4 | 07'10" | 00:21'22" |
5 | 04'50" | 00:26'12" |
6 | 04'51" | 00:31'03" |
7 | 04'31" | 00:35'34" |
8 | 04'48" | 00:40'22" |
9 | 05'15" | 00:45'37" |
10 | 04'59" | 00:50'36" |
11 | 04'40" | 00:55'16" |
12 | 04'22" | 00:59'38" |
13 | 04'03" | 01:03'41" |
13.1 | 05'23" | 01:04'23" |