22.0 km | 01:47:27 | 04:52/km日期: 2017-02-27 19:56 - 平均心率: 171 - 卡路里: 1312 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 54%
Pace: 05'04" / 04'56" / 04'51" / 04'41" / 04'46" / 04'41" / 04'45" / 04'33" / 04'49" / 04'43" / 04'43" / 04'55" / 04'47" / 04'53" / 04'47" / 04'53" / 05'07" / 04'57" / 05'02" / 05'00" / 05'08" / 05'15" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'47" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'46" (+00'14") | 1000 / 15000 |
| 16 | | 04'53" (+00'21") | 1000 / 16000 |
| 17 | | 05'07" (+00'35") | 1000 / 17000 |
| 18 | | 04'56" (+00'24") | 1000 / 18000 |
| 19 | | 05'02" (+00'30") | 1000 / 19000 |
| 20 | | 04'59" (+00'27") | 1000 / 20000 |
| 21 | | 05'07" (+00'35") | 1000 / 21000 |
| 22 | | 05'15" (+00'43") | 1000 / 22000 |
| 23 | | 07'11" (+02'39") | 8 / 22008 |
| 24 | | 15'18" (+10'46") | 9 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'41" | 00:19'32" |
| 5 | 04'46" | 00:24'18" |
| 6 | 04'41" | 00:28'59" |
| 7 | 04'45" | 00:33'44" |
| 8 | 04'33" | 00:38'17" |
| 9 | 04'49" | 00:43'06" |
| 10 | 04'43" | 00:47'49" |
| 11 | 04'43" | 00:52'32" |
| 12 | 04'55" | 00:57'27" |
| 13 | 04'47" | 01:02'14" |
| 14 | 04'53" | 01:07'07" |
| 15 | 04'47" | 01:11'54" |
| 16 | 04'53" | 01:16'47" |
| 17 | 05'07" | 01:21'54" |
| 18 | 04'57" | 01:26'51" |
| 19 | 05'02" | 01:31'53" |
| 20 | 05'00" | 01:36'53" |
| 21 | 05'08" | 01:42'01" |
| 22 | 05'15" | 01:47'16" |
| 22.0 | 11'36" | 01:47'28" |
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