21.2 km | 02:15:13 | 06:22/km日期: 2017-02-27 09:03 - 平均心率: 157 - 卡路里: 1184 Cal - 總步數: 22725 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 63%
Pace: 05'20" / 05'12" / 05'19" / 08'10" / 05'47" / 07'05" / 06'53" / 05'43" / 04'31" / 04'30" / 07'03" / 06'31" / 06'26" / 06'26" / 06'13" / 06'54" / 06'42" / 06'47" / 06'56" / 06'32" / 08'05" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'54") | 1000 / 1000 | 171 / 109 |
2 | | 05'10" (+00'45") | 1000 / 2001 | 171 / 112 |
3 | | 05'20" (+00'55") | 1008 / 3010 | 167 / 111 |
4 | | 08'07" (+03'42") | 1004 / 4014 | 128 / 95 |
5 | | 05'56" (+01'31") | 1006 / 5021 | 175 / 95 |
6 | | 07'00" (+02'35") | 1005 / 6027 | 152 / 93 |
7 | | 06'49" (+02'24") | 1002 / 7029 | 174 / 83 |
8 | | 05'41" (+01'16") | 1000 / 8030 | 173 / 101 |
9 | | 04'32" (+00'07") | 1007 / 9038 | 175 / 125 |
10 | | 04'25" | 1011 / 10049 | 176 / 128 |
11 | | 07'02" (+02'37") | 1012 / 11061 | 152 / 92 |
12 | | 06'31" (+02'06") | 1001 / 12062 | 177 / 86 |
13 | | 06'22" (+01'57") | 1000 / 13063 | 179 / 87 |
14 | | 06'32" (+02'07") | 1000 / 14064 | 176 / 86 |
15 | | 06'10" (+01'45") | 1004 / 15068 | 177 / 91 |
16 | | 06'53" (+02'28") | 1008 / 16076 | 160 / 90 |
17 | | 06'38" (+02'13") | 1002 / 17078 | 178 / 84 |
18 | | 06'53" (+02'28") | 1004 / 18083 | 177 / 81 |
19 | | 06'54" (+02'29") | 1007 / 19090 | 176 / 82 |
20 | | 06'27" (+02'02") | 1003 / 20094 | 177 / 87 |
21 | | 11'06" (+06'41") | 226 / 20320 | 106 / 84 |
22 | | 07'10" (+02'45") | 998 / 21318 | 172 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
156.21 km REEBOK 型號 累積 :
661.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'19" | 00:15'51" |
4 | 08'10" | 00:24'01" |
5 | 05'47" | 00:29'48" |
6 | 07'05" | 00:36'53" |
7 | 06'53" | 00:43'46" |
8 | 05'43" | 00:49'29" |
9 | 04'31" | 00:54'00" |
10 | 04'30" | 00:58'30" |
11 | 07'03" | 01:05'33" |
12 | 06'31" | 01:12'04" |
13 | 06'26" | 01:18'30" |
14 | 06'26" | 01:24'56" |
15 | 06'13" | 01:31'09" |
16 | 06'54" | 01:38'03" |
17 | 06'42" | 01:44'45" |
18 | 06'47" | 01:51'32" |
19 | 06'56" | 01:58'28" |
20 | 06'32" | 02:05'00" |
21 | 08'05" | 02:13'05" |
21.2 | 09'30" | 02:15'13" |