10.2 km | 00:48:31 | 04:45/km日期: 2017-02-27 09:55 - 平均心率: 141 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 67%
Pace: 04'49" / 04'51" / 04'49" / 04'53" / 04'41" / 04'41" / 04'38" / 04'45" / 04'43" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'41" | 00:24'03" |
| 6 | 04'41" | 00:28'44" |
| 7 | 04'38" | 00:33'22" |
| 8 | 04'45" | 00:38'07" |
| 9 | 04'43" | 00:42'50" |
| 10 | 04'43" | 00:47'33" |
| 10.2 | 04'46" | 00:48'31" |
留言 
展開計圈分析
