16.1 km | 01:27:38 | 05:25/km日期: 2017-02-26 15:44 - 地點: 東80線 - 天氣: 陰雨 - 平均心率: 155 - 卡路里: 1922 Cal - 總步數: 15741 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'18" / 05'44" / 05'13" / 05'35" / 05'22" / 05'37" / 05'32" / 05'25" / 05'19" / 05'32" / 05'24" / 05'24" / 05'25" / 05'22" / 05'21" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'08") | 1007 / 1007 | 176 / 105 |
| 2 | | 05'40" (+00'27") | 1001 / 2008 | 176 / 100 |
| 3 | | 05'15" (+00'02") | 1002 / 3010 | 179 / 106 |
| 4 | | 05'40" (+00'27") | 1006 / 4017 | 177 / 99 |
| 5 | | 05'14" (+00'01") | 1008 / 5025 | 179 / 106 |
| 6 | | 05'34" (+00'21") | 1002 / 6027 | 179 / 100 |
| 7 | | 05'29" (+00'16") | 1004 / 7031 | 177 / 102 |
| 8 | | 05'24" (+00'11") | 1007 / 8039 | 177 / 104 |
| 9 | | 05'18" (+00'05") | 1005 / 9044 | 180 / 104 |
| 10 | | 05'29" (+00'16") | 1006 / 10051 | 180 / 100 |
| 11 | | 05'20" (+00'07") | 1000 / 11051 | 181 / 103 |
| 12 | | 05'24" (+00'11") | 1006 / 12058 | 182 / 101 |
| 13 | | 05'21" (+00'08") | 1000 / 13058 | 181 / 102 |
| 14 | | 05'23" (+00'10") | 1005 / 14064 | 181 / 102 |
| 15 | | 05'19" (+00'06") | 1005 / 15069 | 182 / 103 |
| 16 | | 05'13" | 1006 / 16076 | 181 / 105 |
| 17 | | 05'06" | 133 / 16209 | 177 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 143.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'44" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'35" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'37" | 00:32'49" |
| 7 | 05'32" | 00:38'21" |
| 8 | 05'25" | 00:43'46" |
| 9 | 05'19" | 00:49'05" |
| 10 | 05'32" | 00:54'37" |
| 11 | 05'24" | 01:00'01" |
| 12 | 05'24" | 01:05'25" |
| 13 | 05'25" | 01:10'50" |
| 14 | 05'22" | 01:16'12" |
| 15 | 05'21" | 01:21'33" |
| 16 | 05'15" | 01:26'48" |
| 16.1 | 06'14" | 01:27'38" |
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