林明順 2017/02/26 訓練日誌

林明順屏東
ID 153723

87 位追隨者

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林明順

全馬 | 03:22:49 | 04:48/km | 第11馬

2017 十鼓橋糖秘境國際馬拉松

官方成績
日期	2017-02-26
成績	03:22:49
總名次	- / -
分組名次	- / -
平均速度	04:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'02")

00:23'02" (+00'12")

00:45'56"

10 km

(00:45'56")

00:22'54" (+00'04")

15 km

(01:09'54")

00:23'58" (+01'08")

00:46'52" (+00'56")

20 km

(01:32'48")

00:22'54" (+00'04")

25 km

(01:55'38")

00:22'50"

00:46'49" (+00'53")

30 km

(02:19'37")

00:23'59" (+01'09")

35 km

(02:44'44")

00:25'07" (+02'17")

00:50'50" (+04'54")

40 km

(03:10'27")

00:25'43" (+02'53")

Finish

(03:22:49)

日期: 2017-02-26 06:22 - 總爬升: 267 m - 卡路里: 2392 Cal - 總步數: 36592 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'33"

(04'33")

04'30" (+00'10")

1009 / 1009

185 / 119

04'27"

(09'00")

04'26" (+00'06")

1001 / 2010

185 / 121

04'42"

(13'42")

04'38" (+00'18")

1013 / 3024

185 / 116

04'40"

(18'22")

04'39" (+00'19")

1003 / 4028

185 / 116

04'40"

(23'02")

04'38" (+00'18")

1003 / 5031

184 / 116

展開計圈分析

04'41"

(27'43")

04'39" (+00'19")

1006 / 6038

184 / 116

04'27"

(32'10")

04'24" (+00'04")

1008 / 7047

184 / 122

04'32"

(36'42")

04'31" (+00'11")

1003 / 8050

183 / 120

04'36"

(41'18")

04'33" (+00'13")

1010 / 9061

185 / 118

04'41"

(45'59")

04'38" (+00'18")

1008 / 10069

185 / 115

04'58"

(50'57")

04'56" (+00'36")

1004 / 11074

183 / 110

04'51"

(55'48")

04'49" (+00'29")

1004 / 12078

180 / 114

04'23"

(01:00'11")

04'20"

1008 / 13087

182 / 126

05'14"

(01:05'25")

05'11" (+00'51")

1009 / 14096

180 / 107

04'32"

(01:09'57")

04'30" (+00'10")

1004 / 15100

182 / 121

04'40"

(01:14'37")

04'38" (+00'18")

1006 / 16107

184 / 117

04'40"

(01:19'17")

04'38" (+00'18")

1005 / 17112

183 / 117

04'32"

(01:23'49")

04'30" (+00'10")

1005 / 18118

183 / 120

04'34"

(01:28'23")

04'33" (+00'13")

1002 / 19121

184 / 118

04'31"

(01:32'54")

04'29" (+00'09")

1005 / 20127

185 / 120

04'28"

(01:37'22")

04'27" (+00'07")

1003 / 21131

181 / 123

04'32"

(01:41'54")

04'30" (+00'10")

1004 / 22135

183 / 120

04'29"

(01:46'23")

04'28" (+00'08")

1001 / 23136

183 / 121

04'39"

(01:51'02")

04'36" (+00'16")

1007 / 24144

183 / 118

04'42"

(01:55'44")

04'40" (+00'20")

1006 / 25150

183 / 116

04'51"

(02:00'35")

04'50" (+00'30")

1002 / 26152

175 / 117

04'45"

(02:05'20")

04'43" (+00'23")

1006 / 27159

181 / 116

05'00"

(02:10'20")

04'58" (+00'38")

1005 / 28165

168 / 119

04'37"

(02:14'57")

04'36" (+00'16")

1000 / 29166

181 / 119

04'49"

(02:19'46")

04'47" (+00'27")

1006 / 30172

179 / 116

05'05"

(02:24'51")

05'02" (+00'42")

1008 / 31180

179 / 110

04'41"

(02:29'32")

04'40" (+00'20")

1002 / 32182

177 / 120

05'05"

(02:34'37")

05'04" (+00'44")

1000 / 33183

178 / 110

04'54"

(02:39'31")

04'53" (+00'33")

1003 / 34186

179 / 113

05'25"

(02:44'56")

05'22" (+01'02")

1009 / 35195

155 / 119

04'49"

(02:49'45")

04'46" (+00'26")

1007 / 36202

180 / 115

05'16"

(02:55'01")

05'13" (+00'53")

1009 / 37212

161 / 118

04'59"

(03:00'00")

04'58" (+00'38")

1001 / 38213

177 / 113

05'31"

(03:05'31")

05'29" (+01'09")

1003 / 39217

165 / 109

05'08"

(03:10'39")

05'06" (+00'46")

1005 / 40222

179 / 109

05'08"

(03:15'47")

05'06" (+00'46")

1004 / 41227

183 / 106

04'41"

(03:20'28")

04'38" (+00'18")

1010 / 42237

184 / 117

屏東

林明順

留言

賽前宣言: ^_^

賽後評分: 👍
給 4 星

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留言

觀看另 8 則留言

吳宗霖恭喜林兄！最後一公里追到你，不小心拿到你的獎金了！歹勢啊！

2017-02-27 13:20 ·

1 個人推

林明順哈哈⋯別想太多！是我自己練不夠，後面5K已經沒力了！我會在加油的^_^

2017-02-27 18:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'33"	00:04'33"
2	04'27"	00:09'00"
3	04'38"	00:13'38"
4	04'44"	00:18'22"
5	04'40"	00:23'02"
6	04'38"	00:27'40"
7	04'27"	00:32'07"
8	04'35"	00:36'42"
9	04'33"	00:41'15"
10	04'41"	00:45'56"
11	04'57"	00:50'53"
12	04'53"	00:55'46"
13	04'22"	01:00'08"
14	05'14"	01:05'22"
15	04'32"	01:09'54"
16	04'40"	01:14'34"
17	04'38"	01:19'12"
18	04'32"	01:23'44"
19	04'34"	01:28'18"
20	04'30"	01:32'48"
21	04'28"	01:37'16"
22	04'32"	01:41'48"
23	04'29"	01:46'17"
24	04'39"	01:50'56"
25	04'42"	01:55'38"
26	04'51"	02:00'29"
27	04'42"	02:05'11"
28	05'03"	02:10'14"
29	04'37"	02:14'51"
30	04'46"	02:19'37"
31	05'05"	02:24'42"
32	04'44"	02:29'26"
33	05'02"	02:34'28"
34	04'54"	02:39'22"
35	05'22"	02:44'44"
36	04'51"	02:49'35"
37	05'14"	02:54'49"
38	05'02"	02:59'51"
39	05'28"	03:05'19"
40	05'08"	03:10'27"
41	05'11"	03:15'38"
42	04'38"	03:20'16"
42.5	04'46"	03:22'49"