14.3 km | 01:28:46 | 06:13/km日期: 2017-02-24 06:12 - 平均心率: 151 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 70%
Pace: 05'48" / 05'44" / 05'52" / 06'20" / 06'23" / 06'20" / 06'30" / 06'31" / 06'15" / 06'41" / 06'26" / 06'32" / 06'22" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'55") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 06'19" (+00'46") | 1000 / 6000 |
| 7 | | 06'30" (+00'57") | 1000 / 7000 |
| 8 | | 06'30" (+00'57") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 06'40" (+01'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'53") | 1000 / 11000 |
| 12 | | 06'31" (+00'58") | 1000 / 12000 |
| 13 | | 06'21" (+00'48") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'21" | 273 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
71.65 km 
Nike p32 累積 :
269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 06'20" | 00:23'44" |
| 5 | 06'23" | 00:30'07" |
| 6 | 06'20" | 00:36'27" |
| 7 | 06'30" | 00:42'57" |
| 8 | 06'31" | 00:49'28" |
| 9 | 06'15" | 00:55'43" |
| 10 | 06'41" | 01:02'24" |
| 11 | 06'26" | 01:08'50" |
| 12 | 06'32" | 01:15'22" |
| 13 | 06'22" | 01:21'44" |
| 14 | 05'34" | 01:27'18" |
| 14.3 | 05'21" | 01:28'46" |
展開計圈分析
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