14.0 km | 01:18:48 | 05:37/km日期: 2017-02-23 19:00 - 平均心率: 123 - 卡路里: 443 Cal - 平均步頻: 200
Pace: 05'56" / 05'38" / 06'04" / 05'34" / 05'34" / 05'32" / 08'29" / 05'37" / 05'43" / 05'33" / 05'34" / 05'33" / 05'31" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 06'09" (+00'38") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 423.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 06'04" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'32" | 00:34'18" |
| 7 | 08'29" | 00:42'47" |
| 8 | 05'37" | 00:48'24" |
| 9 | 05'43" | 00:54'07" |
| 10 | 05'33" | 00:59'40" |
| 11 | 05'34" | 01:05'14" |
| 12 | 05'33" | 01:10'47" |
| 13 | 05'31" | 01:16'18" |
| 14 | 05'42" | 01:22'00" |
| 14.0 | 04'18" | 01:22'02" |
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