16.8 km | 02:13:00 | 07:54/km日期: 2017-02-21 10:08 - 總爬升: 223 m - 平均心率: 135 - 卡路里: 2054 Cal - 總步數: 16945 - 平均步頻: 127 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 80%
Pace: 05'05" / 05'12" / 06'08" / 07'11" / 07'13" / 06'13" / 06'25" / 10'18" / 06'58" / 08'15" / 08'01" / 14'01" / 10'36" / 05'09" / 07'29" / 09'15" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" | 1000 / 1000 | 183 / 107 |
| 2 | | 05'12" (+00'08") | 1008 / 2009 | 183 / 104 |
| 3 | | 06'09" (+01'05") | 1003 / 3013 | 160 / 100 |
| 4 | | 07'09" (+02'05") | 1000 / 4013 | 121 / 115 |
| 5 | | 07'12" (+02'08") | 1003 / 5016 | 139 / 99 |
| 6 | | 06'19" (+01'15") | 1001 / 6018 | 154 / 102 |
| 7 | | 06'32" (+01'28") | 1003 / 7021 | 150 / 101 |
| 8 | | 10'03" (+04'59") | 1003 / 8024 | 110 / 90 |
| 9 | | 06'56" (+01'52") | 1004 / 9029 | 137 / 104 |
| 10 | | 08'15" (+03'11") | 1001 / 10031 | 130 / 92 |
| 11 | | 08'07" (+03'03") | 1006 / 11037 | 126 / 96 |
| 12 | | 13'49" (+08'45") | 1006 / 12043 | 77 / 93 |
| 13 | | 10'34" (+05'30") | 1001 / 13044 | 101 / 92 |
| 14 | | 05'08" (+00'04") | 1009 / 14054 | 174 / 111 |
| 15 | | 07'47" (+02'43") | 1001 / 15056 | 129 / 98 |
| 16 | | 09'41" (+04'37") | 1000 / 16057 | 110 / 93 |
| 17 | | 10'13" (+05'09") | 829 / 16886 | 103 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
191.97 km 
Mizuno WAVE EKIDEN11 U1GD162009 累積 :
189.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 06'08" | 00:16'25" |
| 4 | 07'11" | 00:23'36" |
| 5 | 07'13" | 00:30'49" |
| 6 | 06'13" | 00:37'02" |
| 7 | 06'25" | 00:43'27" |
| 8 | 10'18" | 00:53'45" |
| 9 | 06'58" | 01:00'43" |
| 10 | 08'15" | 01:08'58" |
| 11 | 08'01" | 01:16'59" |
| 12 | 14'01" | 01:31'00" |
| 13 | 10'36" | 01:41'36" |
| 14 | 05'09" | 01:46'45" |
| 15 | 07'29" | 01:54'14" |
| 16 | 09'15" | 02:03'29" |
| 16.8 | 11'28" | 02:13'00" |
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