|  全馬 | 05:02:00 | 07:09/km | 第53馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:02:00 | | 總名次 | 786 / 3076 | | 分組名次 | 204 / 591 | | 平均速度 | 07:09/km |
kawasaki  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'31" (+10'55") | 01:19'03" (+13'07") | | 00:37'32" (+06'56") | | 00:30'36" | 01:06'56" (+01'00") | | 00:36'20" (+05'44") | | 00:33'49" (+03'13") | 01:05'56" | | 00:32'07" (+01'31") | | 00:40'33" (+09'57") | 01:11'31" (+05'35") | | 00:30'58" (+00'22") | |
日期: 2017-02-19 08:32 - 總爬升: 919 m - 地點: 雙溪 - 平均心率: 158 - 卡路里: 2780 Cal - 總步數: 38678 - 平均步頻: 128 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+02'28") | 1004 / 1004 | 116 / 107 | | 2 | | 07'10" (+01'42") | 1005 / 2010 | 151 / 92 | | 3 | | 09'07" (+03'39") | 1003 / 3014 | 79 / 137 | | 4 | | 08'37" (+03'09") | 1004 / 4019 | 110 / 104 | | 5 | | 08'27" (+02'59") | 1002 / 5022 | 110 / 106 |
| 6 | | 06'55" (+01'27") | 1007 / 6030 | 138 / 104 | | 7 | | 07'41" (+02'13") | 1003 / 7033 | 132 / 97 | | 8 | | 07'58" (+02'30") | 1006 / 8039 | 110 / 113 | | 9 | | 06'51" (+01'23") | 1005 / 9045 | 147 / 98 | | 10 | | 07'54" (+02'26") | 1004 / 10049 | 99 / 126 | | 11 | | 05'34" (+00'06") | 1004 / 11055 | 162 / 110 | | 12 | | 06'25" (+00'57") | 1005 / 12060 | 134 / 115 | | 13 | | 06'47" (+01'19") | 1008 / 13068 | 136 / 107 | | 14 | | 05'49" (+00'21") | 1005 / 14073 | 162 / 105 | | 15 | | 05'48" (+00'20") | 1003 / 15077 | 160 / 106 | | 16 | | 07'58" (+02'30") | 1005 / 16082 | 118 / 105 | | 17 | | 07'14" (+01'46") | 1007 / 17090 | 133 / 103 | | 18 | | 06'49" (+01'21") | 1006 / 18097 | 147 / 99 | | 19 | | 06'35" (+01'07") | 1008 / 19105 | 145 / 104 | | 20 | | 07'32" (+02'04") | 1001 / 20106 | 107 / 123 | | 21 | | 06'57" (+01'29") | 1008 / 21115 | 147 / 97 | | 22 | | 05'55" (+00'27") | 1006 / 22121 | 159 / 105 | | 23 | | 07'08" (+01'40") | 1000 / 23121 | 124 / 112 | | 24 | | 06'22" (+00'54") | 1008 / 24129 | 145 / 107 | | 25 | | 07'14" (+01'46") | 1004 / 25134 | 126 / 109 | | 26 | | 06'28" (+01'00") | 1000 / 26134 | 142 / 108 | | 27 | | 05'40" (+00'12") | 1011 / 27146 | 161 / 109 | | 28 | | 06'56" (+01'28") | 1001 / 28147 | 129 / 111 | | 29 | | 05'28" | 1009 / 29157 | 161 / 113 | | 30 | | 07'23" (+01'55") | 1009 / 30167 | 121 / 111 | | 31 | | 06'42" (+01'14") | 1000 / 31168 | 130 / 114 | | 32 | | 09'04" (+03'36") | 1002 / 32171 | 73 / 149 | | 33 | | 06'52" (+01'24") | 1006 / 33177 | 133 / 108 | | 34 | | 08'34" (+03'06") | 1004 / 34181 | 71 / 162 | | 35 | | 09'09" (+03'41") | 1008 / 35189 | 74 / 146 | | 36 | | 06'30" (+01'02") | 1005 / 36195 | 141 / 108 | | 37 | | 05'41" (+00'13") | 1008 / 37204 | 156 / 112 | | 38 | | 06'24" (+00'56") | 1005 / 38209 | 138 / 112 | | 39 | | 06'40" (+01'12") | 1003 / 39212 | 112 / 133 | | 40 | | 05'28" | 1000 / 40213 | 160 / 114 | | 41 | | 05'49" (+00'21") | 1007 / 41221 | 152 / 112 | | 42 | | 05'28" | 1008 / 42230 | 160 / 113 |
 台北市kawasaki  台北市kawasaki  賽前宣言: Just run ! 賽後評分: 路線風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 154.05 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'13" | 00:15'12" | | 3 | 09'10" | 00:24'22" | | 4 | 08'40" | 00:33'02" | | 5 | 08'29" | 00:41'31" | | 6 | 06'55" | 00:48'26" | | 7 | 07'43" | 00:56'09" | | 8 | 08'03" | 01:04'12" | | 9 | 06'53" | 01:11'05" | | 10 | 07'58" | 01:19'03" | | 11 | 05'36" | 01:24'39" | | 12 | 06'27" | 01:31'06" | | 13 | 06'49" | 01:37'55" | | 14 | 05'53" | 01:43'48" | | 15 | 05'51" | 01:49'39" | | 16 | 07'51" | 01:57'30" | | 17 | 07'23" | 02:04'53" | | 18 | 06'54" | 02:11'47" | | 19 | 06'37" | 02:18'24" | | 20 | 07'35" | 02:25'59" | | 21 | 06'59" | 02:32'58" | | 22 | 05'59" | 02:38'57" | | 23 | 07'12" | 02:46'09" | | 24 | 06'17" | 02:52'26" | | 25 | 07'22" | 02:59'48" | | 26 | 06'30" | 03:06'18" | | 27 | 05'40" | 03:11'58" | | 28 | 07'00" | 03:18'58" | | 29 | 05'28" | 03:24'26" | | 30 | 07'29" | 03:31'55" | | 31 | 06'45" | 03:38'40" | | 32 | 09'02" | 03:47'42" | | 33 | 06'56" | 03:54'38" | | 34 | 08'37" | 04:03'15" | | 35 | 09'13" | 04:12'28" | | 36 | 06'35" | 04:19'03" | | 37 | 05'41" | 04:24'44" | | 38 | 06'27" | 04:31'11" | | 39 | 06'43" | 04:37'54" | | 40 | 05'32" | 04:43'26" | | 41 | 05'48" | 04:49'14" | | 42 | 05'31" | 04:54'45" | | 42.9 | 06'29" | 05:00'38" |
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