14.4 km | 01:23:12 | 05:47/km日期: 2017-02-19 15:43 - 平均心率: 166 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 42%
Pace: 05'42" / 05'40" / 05'35" / 05'50" / 05'43" / 05'48" / 05'49" / 05'46" / 05'47" / 05'50" / 05'59" / 05'47" / 05'50" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'21") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 356 / 14356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'50" | 00:22'47" |
| 5 | 05'43" | 00:28'30" |
| 6 | 05'48" | 00:34'18" |
| 7 | 05'49" | 00:40'07" |
| 8 | 05'46" | 00:45'53" |
| 9 | 05'47" | 00:51'40" |
| 10 | 05'50" | 00:57'30" |
| 11 | 05'59" | 01:03'29" |
| 12 | 05'47" | 01:09'16" |
| 13 | 05'50" | 01:15'06" |
| 14 | 05'57" | 01:21'03" |
| 14.4 | 06'04" | 01:23'13" |
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