42.5 km | 04:14:49 | 05:59/km日期: 2017-02-12 06:00 - 卡路里: 3227 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72%
Pace: 05'25" / 05'04" / 05'02" / 05'06" / 05'03" / 05'11" / 05'17" / 05'24" / 05'21" / 05'25" / 05'24" / 05'27" / 05'30" / 05'50" / 05'26" / 05'39" / 05'33" / 05'43" / 05'43" / 05'47" / 05'37" / 05'54" / 05'47" / 06'11" / 05'51" / 06'13" / 06'01" / 06'13" / 06'31" / 06'20" / 07'17" / 06'37" / 06'43" / 06'52" / 06'54" / 06'30" / 07'08" / 06'46" / 07'02" / 07'15" / 06'54" / 06'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 1000 / 13000 |
| 14 | | 05'49" (+00'48") | 1000 / 14000 |
| 15 | | 05'26" (+00'25") | 1000 / 15000 |
| 16 | | 05'38" (+00'37") | 1000 / 16000 |
| 17 | | 05'33" (+00'32") | 1000 / 17000 |
| 18 | | 05'42" (+00'41") | 1000 / 18000 |
| 19 | | 05'42" (+00'41") | 1000 / 19000 |
| 20 | | 05'47" (+00'46") | 1000 / 20000 |
| 21 | | 05'36" (+00'35") | 1000 / 21000 |
| 22 | | 05'53" (+00'52") | 1000 / 22000 |
| 23 | | 05'47" (+00'46") | 1000 / 23000 |
| 24 | | 06'10" (+01'09") | 1000 / 24000 |
| 25 | | 05'50" (+00'49") | 1000 / 25000 |
| 26 | | 06'13" (+01'12") | 1000 / 26000 |
| 27 | | 06'01" (+01'00") | 1000 / 27000 |
| 28 | | 06'12" (+01'11") | 1000 / 28000 |
| 29 | | 06'31" (+01'30") | 1000 / 29000 |
| 30 | | 06'20" (+01'19") | 1000 / 30000 |
| 31 | | 07'16" (+02'15") | 1000 / 31000 |
| 32 | | 06'36" (+01'35") | 1000 / 32000 |
| 33 | | 06'42" (+01'41") | 1000 / 33000 |
| 34 | | 06'52" (+01'51") | 1000 / 34000 |
| 35 | | 06'53" (+01'52") | 1000 / 35000 |
| 36 | | 06'30" (+01'29") | 1000 / 36000 |
| 37 | | 07'07" (+02'06") | 1000 / 37000 |
| 38 | | 06'46" (+01'45") | 1000 / 38000 |
| 39 | | 07'02" (+02'01") | 1000 / 39000 |
| 40 | | 07'14" (+02'13") | 1000 / 40000 |
| 41 | | 06'54" (+01'53") | 1000 / 41000 |
| 42 | | 06'49" (+01'48") | 1000 / 42000 |
| 43 | | 06'21" (+01'20") | 482 / 42482 |
2月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'03" | 00:25'40" |
| 6 | 05'11" | 00:30'51" |
| 7 | 05'17" | 00:36'08" |
| 8 | 05'24" | 00:41'32" |
| 9 | 05'21" | 00:46'53" |
| 10 | 05'25" | 00:52'18" |
| 11 | 05'24" | 00:57'42" |
| 12 | 05'27" | 01:03'09" |
| 13 | 05'30" | 01:08'39" |
| 14 | 05'50" | 01:14'29" |
| 15 | 05'26" | 01:19'55" |
| 16 | 05'39" | 01:25'34" |
| 17 | 05'33" | 01:31'07" |
| 18 | 05'43" | 01:36'50" |
| 19 | 05'43" | 01:42'33" |
| 20 | 05'47" | 01:48'20" |
| 21 | 05'37" | 01:53'57" |
| 22 | 05'54" | 01:59'51" |
| 23 | 05'47" | 02:05'38" |
| 24 | 06'11" | 02:11'49" |
| 25 | 05'51" | 02:17'40" |
| 26 | 06'13" | 02:23'53" |
| 27 | 06'01" | 02:29'54" |
| 28 | 06'13" | 02:36'07" |
| 29 | 06'31" | 02:42'38" |
| 30 | 06'20" | 02:48'58" |
| 31 | 07'17" | 02:56'15" |
| 32 | 06'37" | 03:02'52" |
| 33 | 06'43" | 03:09'35" |
| 34 | 06'52" | 03:16'27" |
| 35 | 06'54" | 03:23'21" |
| 36 | 06'30" | 03:29'51" |
| 37 | 07'08" | 03:36'59" |
| 38 | 06'46" | 03:43'45" |
| 39 | 07'02" | 03:50'47" |
| 40 | 07'15" | 03:58'02" |
| 41 | 06'54" | 04:04'56" |
| 42 | 06'50" | 04:11'46" |
| 42.5 | 06'21" | 04:14'50" |
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